Strong Start: Dumbbells for Beginners

Simple strength training to help you move better and feel stronger day to day

"I had never appreciated getting in the correct position was so fundamental to how you lift weights.  Of course when you think about it, it makes perfect sense.  But it's not something that you see on Instagram reels!  That's why we come to you!!"  Roberta

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Strong Start: Dumbbells for Beginners

Simple strength training to help you move better and feel stronger day to day

If you’ve been thinking you should be doing some strength training - but feel unsure where to start - then this is for you!

A simple, beginner-friendly course to help you build strength at home using just a pair of dumbbells and short, manageable sessions.

Join me for a live workshop on Zoom on Saturday 18th July, 11:15-12:15am where I'll show you exactly what to do - from getting started safely, to building confidence with key movements

The recording will live in your course, so you can use it as a reminder whenever you need to

Also in the course are 6 quick, easy-to-fit-in workouts you can come back to again and again.

No complicated routines. No gym experience needed. No pressure to keep up.

Just clear guidance, supportive instruction, and workouts that fit into real life.

By the end, you’ll feel more confident using weights, stronger in your body, and ready to keep going.

GBP 20
Total due GBP 20

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