Stop Back Pain, Leaking and Heaviness
Discover the Hypopressives Method in a live online workshop
A simple, safe and proven technique to strengthen your core and pelvic floor, improve your posture and help you feel in control of your body again
Here are some of the results my clients have achieved:
- Got rid of prolapse symptoms and felt new found confidence in their body
- No leaking when laughing, coughing, sneezing or when exercising
- Helped get rid of back pain and prevented recurrence
- Toned abdominals and reduced waist size - one client lost 11cms!
- More relaxed, less stressed and anxious
- Better sleep and more energy
All achieved with just 10 minutes of practice a day!
Now you can learn the technique for yourself - attend my workshop to get going with your own practice!
Everything you need to get started in your practice
Your £40 ticket includes:
✅ A 90-minute live online workshop with me (Sarah Parker) - a level 3 instructor
✅ 4 weeks of follow-up live classes to support your practice
✅ Lifetime access to workshop replay + resources
✅ Small group setting for personalised feedback
✅ Confidence to practise safely at home
Intro To Hypo Online Workshop
Saturday 10th October - 10:30am BST
Places are limited so I can attend to you personally - booking will close when all spaces have gone!
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I came across the Hypopressives technique when I was looking for a solution to prolapse - I'd been told to stop doing crunches, weights and impact but there didn't seem to be any advice for exercise that would help. Hypopressives fit the bill!
I've been practicing for 10 years now - and have found more benefits than just pelvic floor health:
- no prolapse symptoms
- no leaking
- strengthened whole core
- got rid of COVID rib pain
- whole body stretch
- great for stress relief and centring
And despite being told what not to do - I have added impact to my workouts at home and am lifting heavier, all without any deleterious effects on my pelvic floor!
Frequently Asked Questions
Do I need to be fit or flexible?
No – this is a gentle and beginner-friendly form of exercise
You will start by focusing on your breathing in a variety of stationary positions - any that are uncomfortable for you can be switched out
Is it safe if I’ve had children or prolapse?
Yes – hypopressives are designed to support pelvic floor health and posture.
In fact it is part of the perineal re-education offered by physios in France to help women postnatally!
What if I can’t attend live?
Attending live is highly recommended to help you feel confident you have the correct technique
But you do get lifetime access to the recordings and resources to practice in your own time
Do I need equipment?
No special equipment needed — just wear warm clothes that you can move easily in
We will be lying down on the floor so you may want to use a mat
