# Sarah Parker Fitness ## About **URL:** https://www.sarahparkerfitness.com **Tagline:** Online Pilates and Fitness classes - for Pregnancy, Postnatal and Beyond **By:** Sarah Parker ## Pages - [ABOUT](https://www.sarahparkerfitness.com/about) - [CONTACT](https://www.sarahparkerfitness.com/contact) - [FITNESS CLASSES](https://www.sarahparkerfitness.com/fitness-classes) - [HOME](https://www.sarahparkerfitness.com/) - [HYPOPRESSIVES](https://www.sarahparkerfitness.com/hypopressives) - [Online Pregnancy Exercise classes](https://www.sarahparkerfitness.com/online-pregnancy-classes): Join live Zoom classes tailored for second-time mums. Strengthen your core, ease back pain, and prepare for birth with expert-led sessions - [Online Postnatal classes](https://www.sarahparkerfitness.com/online-pregnancy-classes1) - [POSTNATAL CLASSES](https://www.sarahparkerfitness.com/postnatal-classes) - [PREGNANCY CLASSES](https://www.sarahparkerfitness.com/pregnancy-classes) - [Primed Pregnancy to Postnatal Programme](https://www.sarahparkerfitness.com/primed-pregnancy-to-postnatal-programme) - [TESTIMONIALS](https://www.sarahparkerfitness.com/testimonials) - [Trigger Point Pilates](https://www.sarahparkerfitness.com/trigger-point-pilates) ## Blog - [Do You Need to Lift Heavy to Get Strong?](https://www.sarahparkerfitness.com/blog/121369-do-you-need-to-lift-heavy-to-get-strong) by Sarah Parker (Jun 16, 2026): Think strength training means lifting heavy? Learn why lighter weights and short workouts can still give you health benefits and discover the Strong Start Dumbbells Course. - [Why New Year’s Resolutions Fail - and How Habit Stacking Helps You Build Healthy Habits That Last!](https://www.sarahparkerfitness.com/blog/116552-why-new-year-s-resolutions-fail-and-how) by Sarah Parker (Jan 24, 2026): Struggling to stick to New Year’s resolutions? Why not try habit stacking - a simple way to build healthy habits that last using small, manageable daily actions. - [Wellness Advent 2025: week four - small moves, big gains](https://www.sarahparkerfitness.com/blog/116523-wellness-advent-2025-week-four-small-moves) by Sarah Parker (Jan 22, 2026) - [Wellness Advent 2025 - week three: head position](https://www.sarahparkerfitness.com/blog/116522-wellness-advent-2025-week-three-head) by Sarah Parker (Jan 22, 2026) - [Wellness Advent 2025 - week two: feet](https://www.sarahparkerfitness.com/blog/116147-wellness-advent-2025-week-two-feet) by Sarah Parker (Jan 22, 2026) - [Wellness Advent 2025 - week one: breathing](https://www.sarahparkerfitness.com/blog/116146-wellness-advent-2025-week-one-breathing) by Sarah Parker (Jan 3, 2026) - [Why Pregnancy Classes Matter Second Time Around](https://www.sarahparkerfitness.com/blog/113232-why-pregnancy-classes-matter-second-time) by Sarah Parker (Nov 10, 2025): Expecting your second baby? Second pregnancies can bring more aches, fatigue and less time for yourself. Discover how pregnancy classes can ease discomfort, prepare you for labour, and help you feel calmer and stronger this time round. - [Bone Health and Menopause: Why Adding Impact to Your Workouts Is Essential](https://www.sarahparkerfitness.com/blog/112218-bone-health-and-menopause) by Sarah Parker (Oct 26, 2025): Menopause is more than a phase — it’s a powerful transition. Learn why bone health matters before menopause, how to safely add impact into your workouts, and how to future-proof your strength with simple, practical steps. - [How to Ease Back Pain from Sitting: 5 Chair Stretch Sequences That Help.](https://www.sarahparkerfitness.com/blog/112011-how-to-ease-back-pain-from-sitting-5) by Sarah Parker (Oct 22, 2025): Ease back pain with 5 gentle chair-based stretch sequences. Learn why movement matters more than posture and discover tips to keep your spine happy and mobile. - [Why Balance Matters More As We Age](https://www.sarahparkerfitness.com/blog/111299-why-balance-matters-more-as-we-age) by Sarah Parker (Oct 12, 2025): Learn how to improve balance, wake up your feet and reduce fall risk with practical tips from Pilates teacher and BARE® Workout Instructor Sarah Parker - [From Meh to Motivated: Mindset Tricks That Actually Work](https://www.sarahparkerfitness.com/blog/111136-from-meh-to-motivated-mindset-tricks) by Sarah Parker (Oct 5, 2025): From smiling on purpose to quick bursts of movement, here are the small daily shifts that are helping me feel more focused and positive - [Why I Chose WalkFit for National Fitness Day (and Why It Matters More Than You Think)](https://www.sarahparkerfitness.com/blog/110498-why-i-chose-walkfit-for-national-fitness) by Sarah Parker (Sep 28, 2025) - [Pregnancy Back Pain Relief You Can Do at Home – In Less Than 10 Minutes a Day](https://www.sarahparkerfitness.com/blog/107854-pregnancy-back-pain-relief-you-can-do-at) by Sarah Parker (Jun 14, 2025): Ease pregnancy back pain with this free video! Learn a daily habit, release, and strengthening move you can do at home in under 10 minutes. Safe, effective, and designed for mums-to-be. - [Lessons from 21 years of being a mum](https://www.sarahparkerfitness.com/blog/107597-lessons-from-21-years-of-being-a-mum) by Sarah Parker (May 29, 2025) - [Non movement exercise is key](https://www.sarahparkerfitness.com/blog/104223-non-movement-exercise-is-key) by Sarah Parker (Feb 17, 2025) - [Stress Relief and Relaxation](https://www.sarahparkerfitness.com/blog/100534-stress-relief-and-relaxation) by Sarah Parker (Sep 7, 2024) - [Strong for Life](https://www.sarahparkerfitness.com/blog/100408-strong-for-life) by Sarah Parker (Sep 1, 2024) - [Summer Showcase - Welcome to WalkFit](https://www.sarahparkerfitness.com/blog/99873-summer-showcase-welcome-to-walkfit) by Sarah Parker (Aug 14, 2024) - [Is Pilates the Perfect Exercise?](https://www.sarahparkerfitness.com/blog/99872-is-pilates-the-perfect-exercise) by Sarah Parker (Aug 14, 2024) - [Try three mindful mouthfuls with me!](https://www.sarahparkerfitness.com/blog/99508-try-three-mindful-mouthfuls-with-me) by Sarah Parker (Jul 31, 2024) - [The Foot and the Brain](https://www.sarahparkerfitness.com/blog/99343-the-foot-and-the-brain) by Sarah Parker (Jul 20, 2024) - [Twenty years on and I find myself grateful](https://www.sarahparkerfitness.com/blog/98740-twenty-years-on-and-i-find-myself) by Sarah Parker (Jun 17, 2024) - [Movement and Mental Health](https://www.sarahparkerfitness.com/blog/98214-movement-and-mental-health) by Sarah Parker (May 19, 2024) - [Celebrating National Pilates Day](https://www.sarahparkerfitness.com/blog/97935-celebrating-national-pilates-day) by Sarah Parker (May 6, 2024) - [I'm about to tape my mouth closed to sleep better](https://www.sarahparkerfitness.com/blog/97429-im-about-to-tape-my-mouth-closed-to) by Sarah Parker (Apr 22, 2024) - [Getting back my balance](https://www.sarahparkerfitness.com/blog/96951-getting-back-my-balance) by Sarah Parker (Apr 9, 2024) - [Core strength without the strain](https://www.sarahparkerfitness.com/blog/96444-core-strength-without-the-strain) by Sarah Parker (Mar 21, 2024) - [What Is WalkFit and Who Is It For?](https://www.sarahparkerfitness.com/blog/95474-what-is-walkfit-and-who-is-it-for) by Sarah Parker (Mar 17, 2024) - [Back mobility exercises](https://www.sarahparkerfitness.com/blog/95307-back-mobility-exercises) by Sarah Parker (Mar 7, 2024) - [Heart health - the final part of the puzzle](https://www.sarahparkerfitness.com/blog/95250-heart-health-the-final-part-of-the) by Sarah Parker (Mar 4, 2024) - [Relaxation technique for people who can't relax their muscles](https://www.sarahparkerfitness.com/blog/95115-relaxation-technique-for-people-who-cant) by Sarah Parker (Feb 29, 2024) - [Muscular stiffness and your heart](https://www.sarahparkerfitness.com/blog/95077-muscular-stiffness-and-your-heart) by Sarah Parker (Feb 26, 2024) - [Upper body mobility sequence](https://www.sarahparkerfitness.com/blog/94985-upper-body-mobility-sequence) by Sarah Parker (Feb 22, 2024): Moving the rib cage in all directions to help with posture, ability to reach, pain in the jaw, neck, shoulders and low back, breathing well, pelvic floor dysfunction and even your heart! - [Can squats help your heart?](https://www.sarahparkerfitness.com/blog/94758-can-squats-help-your-heart) by Sarah Parker (Feb 20, 2024): Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too? - [Total Body Tone workout](https://www.sarahparkerfitness.com/blog/94698-total-body-tone) by Sarah Parker (Feb 16, 2024): A quick lying down body conditioning sequence that targets legs, bums, abs and upper body Do with or without weights and repeat if you have more time! - [Healthy Hearts - and how to get them](https://www.sarahparkerfitness.com/blog/94659-healthy-hearts-and-how-to-get-them) by Sarah Parker (Feb 13, 2024) - [Low Impact Aerobics](https://www.sarahparkerfitness.com/blog/94599-low-impact-aerobics) by Sarah Parker (Feb 9, 2024): A short old skool aerobics workout with no jumps or turns Great for getting your heart and lungs working in a fun way! Leg warmers optional! - [Keeping going when the pain is no longer there](https://www.sarahparkerfitness.com/blog/94491-keeping-going-when-the-pain-is-no-longer) by Sarah Parker (Feb 4, 2024) - [Plie Squat Challenge](https://www.sarahparkerfitness.com/blog/94432-plie-squat-challenge) by Sarah Parker (Feb 1, 2024): A few variations on a plie that will target different parts of your legs Use weights if you like, but you may not find them necessary! - [Preventing injury vs recovering from injury](https://www.sarahparkerfitness.com/blog/93992-preventing-injury-vs-recovering-from) by Sarah Parker (Jan 15, 2024) - [What Counts as Exercise?](https://www.sarahparkerfitness.com/blog/93851-what-counts-as-exercise) by Sarah Parker (Jan 7, 2024) - [Hypopressives for anxiety - Annmarie's story](https://www.sarahparkerfitness.com/blog/76441-hypopressives-for-anxiety-annmaries) by Sarah Parker (Nov 15, 2022): Annmarie's experience of Hypopressives - how it helped with anxiety and panic attacks, plus all the additional benefits she got! - [I got trolled](https://www.sarahparkerfitness.com/blog/73128-i-got-trolled) by Sarah Parker (Jul 14, 2022): Fitness is not about fatness and you shouldn’t have to look a certain way before you can exercise. What are you looking for in an exercise class? - [Pelvic Organ Prolapse Solutions part 2](https://www.sarahparkerfitness.com/blog/72683-pelvic-organ-prolapse-solutions-part-2) by Sarah Parker (Jun 30, 2022) - [Pelvic Organ Prolapse Solutions](https://www.sarahparkerfitness.com/blog/72575-pelvic-organ-prolapse-solutions) by Sarah Parker (Jun 16, 2022) - [Is is good to go barefoot?](https://www.sarahparkerfitness.com/blog/72072-is-is-good-to-go-barefoot) by Sarah Parker (Jun 2, 2022) - [How I became happy again](https://www.sarahparkerfitness.com/blog/71774-how-i-became-happy-again) by Sarah Parker (May 19, 2022): Four simple steps I took to help be become happier and feel more like myself again! - [What is the best exercise for a prolapse?](https://www.sarahparkerfitness.com/blog/71431-what-is-the-best-exercise-for-a-prolapse) by Sarah Parker (May 5, 2022): The pelvic floor is made up of lots of muscles, with connections from your feet up to your jaw. So exercise that targets the whole body is always the answer - this is where Hypopressives excels. A full body technique which helps strengthen the pelvic floor and core muscles and can ease prolpase symptoms, and so much more! - [How can I get more sleep in pregnancy](https://www.sarahparkerfitness.com/blog/70242-how-can-i-get-more-sleep-in-pregnancy) by Sarah Parker (Apr 21, 2022) - [Pelvic Floor Exercises Mistakes - and how to do it right](https://www.sarahparkerfitness.com/blog/69858-pelvic-floor-exercises-and-myths) by Sarah Parker (Apr 7, 2022) - [Everything you need to know about exercise in pregnancy](https://www.sarahparkerfitness.com/blog/69434-exercise-in-pregnancy) by Sarah Parker (Mar 23, 2022): Everything you need to know about exercise in pregnancy - including the benefits to you and baby, what exercises to avoid and how to adapt for each trimester. - [How to prevent morning sickness?](https://www.sarahparkerfitness.com/blog/66160-how-can-you-ease-morning-sickness) by Sarah Parker (Jan 26, 2022): Various techniques you can try to ease any symptoms of morning sickness - [Is the way you sleep making you ache?](https://www.sarahparkerfitness.com/blog/37898-is-the-way-you-sleep-making-you-ache) by Sarah Parker (Feb 7, 2020) - [Faecal Incontinence - the last taboo?](https://www.sarahparkerfitness.com/blog/37897-faecal-incontinence-the-last-taboo) by Sarah Parker (Jul 19, 2019) - [My breastfeeding story](https://www.sarahparkerfitness.com/blog/37896-my-breastfeeding-story) by Sarah Parker (Aug 5, 2018) - [You are the sun](https://www.sarahparkerfitness.com/blog/37895-you-are-the-sun) by Sarah Parker (Jul 5, 2018) - [With Love on Mother's Day](https://www.sarahparkerfitness.com/blog/37894-with-love-on-mothers-day) by Sarah Parker (Mar 15, 2018) - [Start Small, Start Now](https://www.sarahparkerfitness.com/blog/37893-start-small-start-now) by Sarah Parker (Nov 23, 2017) - [Dealing with DOMS - Delayed Onset Muscle Soreness](https://www.sarahparkerfitness.com/blog/37892-dealing-with-doms-delayed-onset-muscle) by Sarah Parker (Aug 23, 2017) - [Can you train your abs in early pregnancy?](https://www.sarahparkerfitness.com/blog/37891-can-you-train-your-abs-in-pregnancy) by Sarah Parker (Jul 30, 2017): Should you be training your abs when you're pregnant and if so what are the best exercises to be doing? - [A pill to replace exercise](https://www.sarahparkerfitness.com/blog/37890-a-pill-to-replace-exercise) by Sarah Parker (May 6, 2017) - [JERF, CRAP and Clean Eating!](https://www.sarahparkerfitness.com/blog/37889-jerf-crap-and-clean-eating) by Sarah Parker (Mar 23, 2017) - [How you can help your pelvic floor](https://www.sarahparkerfitness.com/blog/37888-how-you-can-help-your-pelvic-floor) by Sarah Parker (Mar 2, 2017) - [Happy New Year/You?!](https://www.sarahparkerfitness.com/blog/37887-happy-new-year-you) by Sarah Parker (Jan 5, 2017) - [Is postnatal exercise just for YOU?](https://www.sarahparkerfitness.com/blog/37886-is-postnatal-exercise-just-for-you) by Sarah Parker (Sep 15, 2016) - [Heal your diastasis with food!](https://www.sarahparkerfitness.com/blog/37885-heal-your-diastasis-with-food) by Sarah Parker (Aug 11, 2016) - [5 tips for preventing back pain when caring for children](https://www.sarahparkerfitness.com/blog/37884-5-tips-for-preventing-back-pain-when) by Sarah Parker (Jul 14, 2016) - [Walk this way!](https://www.sarahparkerfitness.com/blog/37883-walk-this-way) by Sarah Parker (Jul 7, 2016) - [When can I run again?](https://www.sarahparkerfitness.com/blog/37882-when-can-i-run-again) by Sarah Parker (Jun 30, 2016) - [The last month of pregnancy](https://www.sarahparkerfitness.com/blog/37881-the-last-month-of-pregnancy) by Sarah Parker (Jun 23, 2016) - [Words of advice for new mums](https://www.sarahparkerfitness.com/blog/37879-words-of-advice-for-new-mums) by Sarah Parker (Mar 4, 2016) - [A Pain in the Bum 2 - Piriformis Syndrome](https://www.sarahparkerfitness.com/blog/37878-a-pain-in-the-bum-2-piriformis-syndrome) by Sarah Parker (Jan 19, 2016) - [Incontinence Part 2](https://www.sarahparkerfitness.com/blog/37877-incontinence-part-2) by Sarah Parker (Jan 19, 2016) - [10 years!!](https://www.sarahparkerfitness.com/blog/37876-10-years) by Sarah Parker (Nov 17, 2015) - [What's with the six week rule?](https://www.sarahparkerfitness.com/blog/37875-whats-with-the-six-week-rule) by Sarah Parker (Nov 8, 2015) - [Stress Incontinence](https://www.sarahparkerfitness.com/blog/37874-stress-incontinence) by Sarah Parker (Oct 16, 2015) - [C-Section Recovery](https://www.sarahparkerfitness.com/blog/37873-c-section-recovery) by Sarah Parker (Oct 4, 2015) - [Crunches are a waste of time](https://www.sarahparkerfitness.com/blog/37872-crunches-are-a-waste-of-time) by Sarah Parker (Sep 13, 2015) - [A Pain in the Bum - Pelvic Girdle Pain](https://www.sarahparkerfitness.com/blog/37871-a-pain-in-the-bum-pelvic-girdle-pain) by Sarah Parker (Sep 6, 2015): Looking at possible reasons for pelvic girdle pain and steps you can take immediately to ease it - [Fit For Life? The Benefits of Exercise](https://www.sarahparkerfitness.com/blog/37870-fit-for-life-the-benefits-of-exercise) by Sarah Parker (Aug 30, 2015) - [8 Ways To Lose Your Mummy Tummy](https://www.sarahparkerfitness.com/blog/37869-8-ways-to-lose-your-mummy-tummy) by Sarah Parker (Jun 30, 2015) - [take a deep breath](https://www.sarahparkerfitness.com/blog/37868-take-a-deep-breath) by Sarah Parker (Jun 23, 2015) - [no shame](https://www.sarahparkerfitness.com/blog/37867-no-shame) by Sarah Parker (May 7, 2015) - [Mother's Day](https://www.sarahparkerfitness.com/blog/37866-mothers-day) by Sarah Parker (Apr 19, 2015) - [Pelvic Organ Prolapse](https://www.sarahparkerfitness.com/blog/37865-pelvic-organ-prolapse) by Sarah Parker (Feb 10, 2015) - [The Knack - pelvic floor health](https://www.sarahparkerfitness.com/blog/37864-the-knack-pelvic-floor-health) by Sarah Parker (Feb 3, 2015) - [The right way to parent.](https://www.sarahparkerfitness.com/blog/37863-the-right-way-to-parent) by Sarah Parker (Oct 4, 2014) - [Nutrition for the postnatal period](https://www.sarahparkerfitness.com/blog/37862-nutrition-for-the-postnatal-period) by Sarah Parker (Jun 24, 2014) - [when can I return to exercise after having a baby?](https://www.sarahparkerfitness.com/blog/37861-when-can-i-return-to-exercise-after) by Sarah Parker (Jun 7, 2013) ## Products - [Pilates](https://www.sarahparkerfitness.com/page/145044) - [Sneeze Wees and Cough Farts (In Action)](https://www.sarahparkerfitness.com/sneezeweescoughfarts-inaction): An 8 week course of tips, techniques and exercises to help strengthen your pelvic floor and core Every week you'll get a different technique to focus on a short routine of exercises and releases a ... - [Primed For Pregnancy ](https://www.sarahparkerfitness.com/products/102749-Primed-For-Pregnancy): Pregnancy Pilates, Fitness and Relaxation classes to help you maintain your fitness, feel strong and prepare for labour and the postnatal body - [Postnatal Recovery](https://www.sarahparkerfitness.com/page/145004) - [Third Trimester Course](https://www.sarahparkerfitness.com/products/102895-Third-Trimester-Course) - [Strength and conditioning ](https://www.sarahparkerfitness.com/page/145048) - [Trigger Point Pilates Relaxation Session ](https://www.sarahparkerfitness.com/products/106122-Trigger-Point-Pilates-Relaxation-Session) - [The Pilates Bundle](https://www.sarahparkerfitness.com/products/106290-The-Pilates-Bundle): Fourteen full workouts designed to help you strengthen, stretch and de-stress Incorporating strength moves, stretches, trigger point releases and relaxation - to help you feel relaxed, improve your... - [The Pregnancy Fitness Bundle](https://www.sarahparkerfitness.com/products/106291-The-Pregnancy-Fitness-Bundle): Seven full workouts designed to help you maintain your fitness during pregnancy.  Incorporating circuit-style strength training, Pilates core and stretches to help you feel fit, strong and ene... - [The Pregnancy Pilates Bundle](https://www.sarahparkerfitness.com/products/106292-The-Pregnancy-Pilates-Bundle): Seven full workouts designed to help you stay strong and comfortable throughout your pregnancy.  Incorporating Pilates, stretches and releases to help strengthen the pelvic floor and core, eas... - [The Bums & Tums Bundle ](https://www.sarahparkerfitness.com/products/106293-The-Bums-Tums-Bundle): Fourteen full length workouts to music.  Incorporating upper body, lower body and core, these sessions are designed to strengthen and tone your whole body! - [The Low Impact HIIT Bundle ](https://www.sarahparkerfitness.com/products/106294-The-Low-Impact-HIIT-Bundle): Fourteen full workouts designed to help you get back to fitness safely post baby.  Incorporating low impact cardio and strength training to help you feel stronger, fitter and more like your! 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