Online Pilates Classes
Stretches, releases and core strengthening exercises to help you move better and feel better
Now that you can’t attend classes are you missing your exercise?
You want to maintain your fitness but you’re not sure what exercises to do. You’re not as motivated to workout on your own.
Maybe you’re sitting for longer and are starting to get back ache and feeling less mobile.
You’re feeling stressed and not sleeping as well as you used to.
What if you could attend a virtual class with other participants so you don’t feel so isolated
Plus have access to not only these classes in your own time, but also a library of other workouts that fit the time you have and how you are feeling.
Learn tips that could help you improve your posture, make you stronger, ease back pain and strengthen the core.
And practice stretches and relaxations that will ease stress and help you sleep better.
What you get
- access to two live Zoom classes a week - every Monday and Thursday at 7:30pm
- membership of my online library of workouts and exercises - from full length classes to 10 minute speedy sessions. Plus dedicated relaxation and stretch sequences
- all live-streams will be added to the library so you can access in your own time. So the library will be growing all the time you are a member
- Access to a closed Facebook group for class updates, check-ins and to answer any questions