Throughout this 6 week online course you will:
- strengthen your pelvic floor and see improvements to your leaking, pain or heaviness.
- start to feel your core work automatically, when it's needed, not just when you squeeze - helping to prevent back pain and sneeze wees
- see how you can incorporate these techniques into your regular exercise routine so you don't have to give up on the workouts you love.
Feel strong from the inside out, more confident and more like yourself again!
What to expect from the course:
Every week you'll get a group coaching session on Zoom focusing on a different technique
Plus follow along exercises you can access through the membership site or Simplero app
These will include:
- new tips and techniques - so if kegels haven't worked for you, you will find something that does!
- whole body movements - so instead of just strengthening your pelvic floor, you'll see other parts toning up too!
- a variety of ways to relax and release - helping with pelvic pain, toileting difficulties and pain on insertion. These are also great for general mobility, aches and pains and relaxation!
- exercises can be done in 10 minutes - making it easier to fit in to your day
- you get lifetime access to the course - so you can keep coming back whenever you need to
“I felt definite improvements in my core and pelvic floor throughout the course. My tummy started to look more toned and I could see my baby belly start to shrink back.
It also gave me confidence in myself and my ability to recover.
I’ve learnt how to correctly exercise and strengthen my pelvic floor. Doing it correctly it definitely the key to recovery! As is the ability to learn how to combine the exercises with breathing techniques.”
Lucy
“I was so impressed by all the course materials and Sarah’s expert knowledge in this area. She is always willing to answer questions and explains things so clearly. All the exercises are accessible and you can really feel them working.
I highly recommend this for anyone with concerns about their pelvic floor or just wanting to strengthen it to prevent problems in the future.
”
Jennifer
“Thanks to the programme, I have a better understanding of how my pelvic floor works. I leak less during high impact exercise, I am more aware of where I carry tension and my tummy and thighs are more toned! And I feel more confident”
Niamh
When I prolapsed after giving birth 21 years ago, I made it my mission to heal myself and avoid surgery.
I’ve studied with various programmes - from my initial kegel instructions to Burrell Education, the Vagina Coach, Pfilates, Hypopressives, women's health physios, movement specialists and more! This means there will be lots of techniques to try to find the one that you enjoy and that works for you.
I’ve been symptom-less for many years and have had success with these same techniques with hundreds of women - from new mums through to menopausal women. I can’t wait to share them with you!