Do you spend most of your day sitting down at a desk or chair?
Wish you could fit in some exercise but struggling to find the time?
- Imagine if you could easily incorporate a fun & short workout into your daily life...
- Where you can get step count up and feel a sense of achievement and motivation...
Join my 5 day Walkfit challenge now by clicking below, and get ready to start moving better and feeling better.
We begin on Monday 6th November. All sessions will take place in the dedicated Facebook group - which you will get access to from Sunday. There are also previous sessions in there so you can add more in if you want to!
As part of the challenge, you have two options for taking part:
- Attend the live classes with me at 9am every day for the entire week;
- Or conveniently catch up in your own time with the recordings
Sign up for the Walkfit Challenge today and get ready to move more often, move more freely and ease aches and pains.
We start Monday 6th November at 9am
Doors close at 8pm on Sunday so that you can be sure to get 5 days in!
HERE'S WHAT PAST CHALLENGE PARTICIPANTS HAD TO SAY:
“Sarah's WalkFit challenge coincided with a week where I was lone parenting - so it was perfect timing for me! I would've struggled to fit any exercise in but doing the WalkFit sessions meant I did more daily steps and it made me feel more energetic and ready for work. I especially liked that each one was a bit different so you don't get bored!”
“The WalkFit challenge was an enjoyable and simple way to quickly incorporate some fitness into my day and I liked that there were live sessions to join in with. I loved the shortness of the session and the invigorating pace first thing in the morning - and it made me feel more energised. I can't wait to do more sessions!”
“I loved the WalkFit challenge! It got my cardio right up - which I don't normally get anywhere near - and it increased my step count. I'm planning on carrying on because its been great for me - really boosts my morning!”