Back Pain Relief For Mums-To-Be
Back Pain Relief for Mums-To-Be
28 Days to a More Comfortable Pregnancy
Tired of that nagging back pain that seems to get worse as your bump grows? You’re not alone — and you don’t have to just put up with it.
This gentle, easy-to-follow 28-day online course is designed specifically for mums-to-be, with daily exercises, tips, and techniques that are safe, effective, and under 10 minutes a day.
What You’ll Get:
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New daily video straight to your inbox — each under 10 minutes
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Access to the full video library via our members’ area (searchable + easy to revisit)
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Lifetime access — keep using the workouts during pregnancy and beyond
These quick daily sessions will help you:
✔ Gently ease tight muscles
✔ Mobilise your spine and improve flexibility
✔ Strengthen your core and glutes to better support your bump
✔ Improve your posture (and reduce the load on your back)
✔ Feel more comfortable and in control of your changing body
"The exercises are not too strenuous, they are accessible and really effective.
I struggled with back pain and Sarah's exercises have really helped ease it.
When I do them regularly, I rarely get pain. When I’m lazy and have a while off, it comes back.
To me, it's really proved the power of the exercises."
– Laura, expectant mum
Simple, Short, and Proven to Help
Start building a library of back pain solutions — all in less than 10 minutes a day.
Your body will thank you now and later.
