- Are you fed up of leaking when you laugh, cough or sneeze?
- Are you always worried you won't make it to the toilet quickly enough?
- Have you been told to 'do your pelvic floor exercises' but honestly, not a clue
- Or maybe you've tried but you don't really know what you're supposed to be squeezing
- At best you're doing them inconsistently - so nothing is getting better
OK we need to talk.
This problem isn't going to go away on its own BUT I have something that will help.
Can I introduce you to EASY SQUEEZY?
It's my no-nonsense on-line masterclass for strengthening your pelvic floor and fixing those leaks!
A 60 minute Zoom coaching session to make sure you know exactly how to engage to the pelvic floor
Ways to relax the pelvic floor too, to help reduce pain and prolapse symptoms
Plus a set of exercises that are more fun than kegels!
And with life-time access to the recording you can keep coming back whenever you need to.
You will learn:
- the easiest way to get a pelvic floor lift that everyone can do
- easy ways you can check so you can be sure that you're doing right
- a simple way to fit pelvic floor training into your day, every day
- and easy exercises to make your pelvic floor even stronger!
All in an easy to understand way!
Saturday 2nd April
via Zoom meetings - the link will be sent in a seperate email and the recording will be sent at a later date