Learn the basics of Pilates over this 4 week self-study online course - with lifetime access
Each module consists of a workshop to learn the techniques
Plus a 30 minute class - putting what you learnt into practice
You will learn how to breathe better, improve your posture, strengthen your core and pelvic floor and mobilize your back
Each session will help you feel more relaxed, sleep better, ease aches and pains and move more easily
Plus, by the end of the month you will be confident to attend any Pilates class and know what you're doing!