Unlocking the Reflexive Pelvic Floor

Does your pelvic floor work when you want it to?

Do you struggle with knowing whether you're doing pelvic floor/core exercise the right way?

What if it was easy? 

Join me for this masterclass on Unlocking Your Reflexive Pelvic Floor - one that switches on BEFORE it is needed, rather than you having to grip and squeeze

  • Discover how to activate your pelvic floor effortlessly using it's connection to other parts of the body
  • Say goodbye to guesswork and hello to a stronger, more intuitive pelvic floor - switching on when it's supposed to
  • Discover techniques to strengthen and tone your pelvic floor without strain - so no fear of making symptoms worse
  • Gain confidence in your pelvic floor function and control - bring the techniques into your exercise regime, so you can continue with the activities you love and even strengthen your core whilst working out!

You will get immediate access to the recording - and be able to keep coming back to the exercises any time

"The masterclass was really good, thank you. I have definitely been able to integrate these exercises more into what I usually do rather than just trying to remember to do kegels!" Jen

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Reflexive Pelvic Floor

Unlocking the Reflexive Pelvic Floor

Join me for this online masterclass helping you to unlock the automatic core!

Discover how to activate your core and pelvic floor through other movements/parts of your body

  • eliminate the need for constant cueing
  • no need to worry if you're doing it correctly
  • avoid strain and bearing down
  • strengthen the core in a functional way

Say goodbye to guesswork and hello to a stronger, more intuitive pelvic floor and core

Purchase is for lifetime access to the recorded session


GBP 10
Total due GBP 10

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