Online Postnatal Classes
Safe and effective exercise classes to strengthen your core and pelvic floor, regain your fitness and start to feel like yourself again!
Now that you can’t attend classes are you missing your exercise?
You want to get back to pre-pregnancy fitness but you’re not sure what exercises are safe to do. You’re not as motivated to workout on your own.
Your day-to-day mummy activities are giving you back ache. And your stomach muscles aren’t what they used to be!
You’re not sleeping as well as you used to and you’d like to feel more relaxed.
What if you could attend a virtual class with other new mums, led by a postnatal specialist?
Plus have access to these classes in your own time, plus a library of other workouts that fit the time you have and how you are feeling.
Learn tips that will help you regain your fitness without putting pressure on your pelvic floor.
And practice stretches and relaxations that will ease back pain and help you feel less achey.
What you get
- Pilates Recovery classes every Tuesday and Thursday at 10:00am GMT
- Low Impact Fitness classes every Monday and Friday at 10:00am GMT
- WalkFit sessions Mon/Tue and Thu/Fri at 9:00am GMT
- FreeFlow mobility sessions Tuesday and Thursday at 9:15am GMT
- Plus membership to my online library of workouts and exercises specifically for postnatal mums
- The site also includes courses for you to learn more - including New Mum Self Care, Caesarean Section Recovery, Pelvic Floor Fitness Programme
- Plus my live online Introduction to Hypopressives workshop