Postnatal Recovery

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Postnatal Recovery

Attend live online classes a week, via Zoom:

  • Restorative Pilates - Tuesdays and Thursdays 10:00am
  • Low Impact Fitness - Mondays and Fridays, 10:00am
  • WalkFit - Mon/Tues and Thu/Fri, 9:00am
  • FreeFlow Mobility - Tuesdays and Thursdays, 9:15am

Plus membership to my online library of classes, which you can access at any time

Also includes my pelvic floor course and new mum/ c section recovery course

And access to my Introduction to Hypopressives Zoom workshop


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