Sneeze Wees and Cough Farts (In Action)

I'd highly recommend this programme for every woman - whether you're trying to address specific issues after childbirth (such as pelvic floor weakness, leaking or prolapse) or not.

Before trying the programme I felt like my body was broken (after a traumatic birth) and that I'd never be able to get back to the activities I used to enjoy.

It's helped me regain confidence in my body and get back that 'core connection'.  My posture has improved and I feel more like myself than I have in ages.  As an added bonus , it's definitely toned up my waist and thighs.

Laura

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Order summary
Sneeze Wees and Cough Farts (In Action)
Pelvic Floor Recovery

Throughout this 8 week online course you will:

  • strengthen your pelvic floor and see improvements to your leaking, pain or heaviness.  
  • start to feel your core work automatically, when it's needed, not just when you squeeze - helping to prevent back pain and sneeze wees
  • see how you can incorporate these techniques into your regular exercise routine so you don't have to give up on the workouts you love.

Feel strong from the inside out, more confident and more like yourself again!

GBP 97
Total due GBP 97

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