The Five Most Beneficial Exercises For Pregnant Women

Want to learn some movements that will not only help you to feel more comfortable in your pregnancy but will also help you when it's time to give birth?!

This 5 day course will give you the movements to practise, how they're going to help and how you can use them in labour and the post natal period

Starting Monday, you'll get an email a day, giving you time to practse the movement.

After 5 days you'll get access to the course so you can keep coming back any time you need to

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We'll send your receipt and other important info to this email.

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The Five Most Beneficial Exercises For Pregnant Women

Five exercise/movements that you can do throughout your pregnancy.

Keep aches and pains at bay

Prepare for labour

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