You may not have the time/money to go for a massage, but I've got the next best thing!
Find yourself a little space (the size of an exercise mat will do), light some candles or wax melts, and have a lie-down with a hot water bottle for 60 minutes!
I will show you movements that combined with the heat will help you to truly relax and unwind and ease any niggly bits
Treat yourself to a bit of me time - you deserve it!
Join me Sunday 17th December at 5:00-6:00pm live via Zoom
Can't make that time? The recording will be available afterwards and you will have lifetime access to it