Are you constantly juggling responsibilities?

Are you overwhelmed with the demands of your hectic life?

Do you find it hard to relax because there just isn't time in your packed schedule?

Introducing my new masterclass:

Beyond Meditation: Quick Stress Solutions for Busy Women

Quick Stress Solutions

Discover practical stress relief that doesn't add yet another task to your to-do list. I know that you're busy, so this masterclass is designed with you in mind – offering quick, effective strategies that are easy to fit into your busy day.  No need to change clothes, dim the lights or even lie down!  Just add in a technique wherever/whenever you like

Breathing Techniques and Vagal Toning:

Learn various breathing techniques, muscular relaxation and innovative methods to tone your vagal nerve - promoting calmness, relaxation, and control, even if you only have one minute to spare! 

Sleep Better, Live Better

The techniques you learn will not only aid stress relief but also enhance your sleep quality, focus and mood.  Regular practice can lower your blood pressure, slow your heart rate, improve your digestion and reduce muscular aches and pains

Find Your Happy Practice

Perhaps, like me, traditional meditation is not your cup of tea! That's why I've put together simple stress-relief practices that are quick, easy and effective. You'll come away with a number of ideas - so you can choose the ones that suit you best!

Reserve Your Spot Now!

Join me live on Zoom on Tuesday 30th January at 7:30pm

Or catch up with the recording later via my membership site - you'll have lifetime access to the recording, so can keep coming back whenever you need a reminder!

Fill in the form below and get ready to feel more relaxed and more centred!