Kettlebell Kickstarter Course

Fancy using a kettlebell but don't know where to start?  Or just looking for a different way to improve your strength and fitness?

Why kettlebells?

• Functional fitness - moves that mimic everyday life means that you get strength that helps with daily activities
• Targets hearts and lungs - dynamic exercises will improve your cardio fitness and help raise your metabolism
• Core stability - the shape and movement of the bell requires more stability, helping you to develop core strength and balance
• Easy on your joints - the kettlebell allows for different holds, protecting your joints (especially the wrists) even if you increase the weight

Why choose the kickstarter?

• Expert guidance - with personalised instruction so you can be confident in your technique and avoid injury
  
• Improve your fitness - develop functional strength, core stability, stamina and boost your overall fitness levels.
• Accessible for All - whether you're a complete beginner or have some experience, this course is designed to give you the basic knowledge you need to feel confident in any kettlebell session

What you get:

🔹 learn the foundational movements
- master the basics with expert instruction on proper form and technique.
- learn essential movements like swings, cleans, and snatches

🔹 participate in a full workout
- practice your new skills with a specific routine
- get stronger and fitter as you learn

🔹 practice at your own convenience
- re-watch the technical videos to perfect your technique
- join in with the full workout at a time that suits you

Course Details:

Start Date - Thursday 22nd February, 6:30pm
Duration - 45 minute class - 15 minute technical session followed by a 30 minute workout.

Every Thursday for four weeks, with lifetime access to the recordings

Limited spots available at the early bird price! Reserve yours now!

Fill in the form below to join and take the first step towards a stronger, fitter, and more confident you!