Unlocking the Reflexive Pelvic Floor

Does your pelvic floor work when you want it to?

Do you struggle with knowing whether you're doing pelvic floor/core exercise the right way?

What if it was easy? 

Join me for this masterclass on Unlocking Your Reflexive Pelvic Floor - one that switches on BEFORE it is needed, rather than you having to grip and squeeze

  • Discover how to activate your pelvic floor effortlessly using it's connection to other parts of the body
  • Say goodbye to guesswork and hello to a stronger, more intuitive pelvic floor - switching on when it's supposed to
  • Discover techniques to strengthen and tone your pelvic floor without strain - so no fear of making symptoms worse
  • Gain confidence in your pelvic floor function and control - bring the techniques into your exercise regime, so you can continue with the activities you love and even strengthen your core whilst working out!

You will get immediate access to the recording - and be able to keep coming back to the exercises any time

Contact information
We'll send your receipt and other important info to this email.

Order summary
Reflexive Pelvic Floor

Unlocking the Reflexive Pelvic Floor

Join me on Zoom on Tuesday 26th March at 7:30pm GMT for an exclusive masterclass helping you to unlock the automatic core!

Discover how to activate your core and pelvic floor through other movements/parts of your body

  • eliminate the need for constant cueing
  • no need to worry if you're doing it correctly
  • avoid strain and bearing down
  • strengthen the core in a functional way

Say goodbye to guesswork and hello to a stronger, more intuitive pelvic floor and core

Recording will be available afterwards - with lifetime access


GBP 10
Total due GBP 10

Payment information

Unsubscribe any time.

All transactions are secured using 256-bit encryption.