Do you want to stay strong, balanced, and energized this winter? The Winter Wellness Reboot combines core-strengthening Pilates, back care, stress relief, and wellness tips, designed to help you beat winter’s common challenges - like stiff joints, low energy, and seasonal sniffles.

What's Inside:

• Five Mini Pilates Sessions Per Week: Short, impactful workouts that build core strength, support your back, and keep you feeling mobile.
• Weekly WalkFit: Easy, fun walking to music sessions to boost your steps and your mood! Includes the option to join me live on Zoom at 9am weekday mornings!
• Relaxation Sessions: Sunday is Trigger Point Pilates relaxation day - includes self-massage, breathing exercises, relaxation techniques, and muscular release.  Optional 30 minute live Zoom session on Thursday at 8pm
• Bonus Tips: Weekly wellness tips on how to stay healthy, boost your immunity, and keep your body and mind resilient during the winter months

Why This Course?

As the holiday season ramps up, it’s easy to let workouts slip to the bottom of the to-do list amidst all the festive prep and stress. Winter Wellness: Core Strength and Calm helps you stay calm and strong, even during the busiest weeks of the year, with quick 15 minute workouts that you can easily fit into your day

Join Us!

Winter doesn’t have to mean low energy or stiff joints. Join me for exercises that keep your body strong, help ward off tension, and add a boost of warmth and energy to each day. This course is perfect for anyone wanting to feel their best throughout the winter months!

Give yourself an early Christmas present! Sign up now and start feeling stronger, healthier, calmer and more resilient.