Pelvic Floor Fitness Programme

"I'd highly recommend this programme for every woman - whether you're trying to address specific issues (such as pelvic floor weakness, leaking or prolapse) or not.

Before trying the programme I felt like my body was broken (after a traumatic birth) and that I'd never be able to get back to the activities I used to enjoy.

It's helped me regain confidence in my body and get back that 'core connection'.  My posture has improved and I feel more like myself than I have in ages.  As an added bonus, it's definitely toned up my waist and thighs!"

Laura

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Order summary

Pelvic Floor Fitness Programme

A 6 week programme of lessons and live coaching to help you get pelvic floor fit!

Using a variety of methods and connecting the pelvic floor with whole body movement

Release strain and tension, improve strength and effectiveness and start to get the pelvic floor working automatically:

  • less leaking
  • fewer prolapse symptoms
  • ease pain
  • stronger core
  • more confidence

Plus ways to incorporate pelvic floor work into your daily routine, making it easier to fit in

Live sessions on Tuesdays at 8:15pm GMT -  recordings will be made available after

Starting Tuesday 4th March

GBP 127
Total due GBP 127

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