If you’ve been thinking you should be doing some strength training - but feel unsure where to start - then this is for you!

A simple, beginner-friendly course to help you build strength at home using just a pair of dumbbells and short, manageable sessions.

Join me for a live workshop on Zoom on Wednesday 1st July, 7:30-8:30pm where I'll show you exactly what to do - from getting started safely, to building confidence with key movements

The recording will live in your course, so you can use it as a reminder whenever you need to

Also in the course are 6 quick, easy-to-fit-in workouts you can come back to again and again.

No complicated routines. No gym experience needed. No pressure to keep up.

Just clear guidance, supportive instruction, and workouts that fit into real life.

By the end, you’ll feel more confident using weights, stronger in your body, and ready to keep going.