A gentle seated masterclass to soothe tired feet, release tension and help your whole body move more freely

Your feet carry you through life every day, yet they're often the most overlooked part of the body.

When your feet become stiff, tight or tired, it doesn't just affect your walking. It can contribute to aches in your ankles, knees, hips and back, affect your balance, and even influence your posture, breathing and pelvic floor.

This gentle, relaxing workshop is designed to give your feet the care they deserve while helping your whole body move more comfortably.

During the workshop you'll enjoy:

✔ A soothing foot spa to help relax tired feet, encourage healthy circulation and prepare for the rest of the session.

✔ Gentle self-massage and reflexology-inspired pressure points to ease tight, aching feet.

✔ Trigger Point Pilates techniques to help release tension through the feet and the surrounding fascia.

✔ Simple seated mobility exercises to improve flexibility in your feet and ankles.

✔ Strengthening exercises to support balance, stability and confident walking.

✔ Easy ways to improve foot alignment, helping your whole body move more efficiently.

✔ Experience how healthy feet can positively influence your hips, back, posture, breathing and pelvic floor.

You'll leave with simple techniques you can continue using at home whenever your feet need a little extra care.

This workshop is perfect if you:

• Have tired, aching or stiff feet.
  
• Feel tight through your hips or lower back.
• Want to improve your balance and movement.
• Prefer gentle exercise that doesn't require getting down onto the floor.
• Would love an hour of relaxation while doing something wonderful for your whole body.

Attend live on Zoom, or watch the recording whenever it suits you.

Everything is completed sitting in a chair, making it suitable for almost everyone, regardless of fitness level or mobility.

Give your feet the care they deserve - and discover how small changes can help your whole body move and feel better!