Summer Snacks - Trigger Point Pilates 2

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Summer Snacks - Trigger Point Pilates 2

Trigger Point Pilates 2

Combine Pilates movement with trigger point techniques in these 10-minute sessions designed to help release areas of tension and stiffness.

Perfect when your body feels tight or achy and you want to move more freely and feel more relaxed.

This course uses prickle balls so if you don't have any you may prefer the first Trigger Point Pilates snack!

GBP 5
Total due GBP 5

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