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Sneeze Wees and Cough Farts (In Action)

A 7 week course of tips, techniques and exercises to help get your pelvic floor and core fitter.  Improving symptoms of leaking, heaviness, pain and prolapse.  Feel more like yourself again!

Do you need a little bit more 1-2-1 coaching?

Want to skip ahead and get straight to the part of the course that will help you?

Want to fast track your results with a bespoke programme?

Then the VIP price is for you 

You get the same access to all the great exercises and techniques in the course but with added 1-2-1 coaching sessions along the way, to help you with anything you're struggling with, advise you on where's best to start and lifestyle advice