Are you confused about what exercise you're 'allowed' to do in pregnancy?
Can you carry on doing the same exercises you've always done?
What's safe and what's not?
What if your favourite form of exercise no longer feel comfortable?
Lots of pregnant women have concerns and questions when it comes to exercising whilst pregnant. They know it's good for both their health and their baby's health BUT...
Where do you even start??
As a Fitness Trainer specialising in working with pregnant women, I know it can be confusing, but I am here to help!!
That's why I offer a FREE 7 day trial of my
Primed for Pregnancy and Beyond online membership
During your trial...
You'll get immediate access to the membership site, which is packed full of pregnancy safe exercise that you can access at any time
You can also join me live on Zoom with other mums just like you. I can offer coaching tips and advice to help you exercise safely, even if you're a beginner
You can feel confident in the specialised classes - designed to help you maintain your fitness and feel strong whilst preparing for birth and the postnatal period
Helping you stay active (and feel more like yourself) throughout your pregnancy