Online Classes

All sessions are live via Zoom or recorded sessions accessed through your membership site

GENERAL CLASSES

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STRENGTH AND CONDITIONING

Bums, Tums & Wobbly Bits

Low Impact Fitness Circuit

Metabolic Workout

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PILATES

Multi level Pilates

Restorative Pilates

Pilates Relaxation

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TRIGGER POINT PILATES

A 60 minute session of releases and relaxation, helping your body move more easily

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HYPOPRESSIVES CLASSES

For those who have already learnt the technique.  Regular practice to improve your technique, learn different poses and strengthen your core

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  • Sarah Parker Fitness

    “Your classes are the high point of my week!”

  • Sarah Parker Fitness

    “Your classes really helped to lift my mood, feel more confident and stronger in myself”

  • Sarah Parker Fitness

    “A friendly face every time with all the support and motivation you need.””

PREGNANCY AND POSTNATAL FITNESS CLASSES

Sarah Parker Fitness

“You have saved my back throughout my pregnancy, which has kept me feeling so well.”

Sarah Parker Fitness

“It has been so great to get my fitness back in such a fun, friendly and supportive setting. The classes have been a real highlight of my maternity leave.”

Sarah Parker Fitness

“Thanks so much for helping me get back to fitness after baby. You gave me the confidence to know how hard I could safely push my body.”

PREGNANCY

Pilates and Relaxation

Fitness

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POSTNATAL 

Postnatal Recovery

Restorative Pilates

Postnatal Fitness

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COURSES

PELVIC FLOOR RECOVERY PROGRAMME

An 8 week course of tips, techniques, exercises and coaching to get your pelvic floor stronger.

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HYPOPRESSIVES LEVEL 1

Learn all the poses in level one of Hypopressives via video and 1-2-1 sessions

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LYMPHATIC COURSE

Learn how to liberate your lymphatic system via video and online workshop

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THIRD TRIMESTER

Tips, techniques, stretches and exercises to help you feel stronger, more comfortable and ready for labour!

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BACK PAIN RELIEF FOR MUMS TO BE

Tips, techniques, stretches and exercises to help you ease back pain and feel more comfortable throughout your pregnancy

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C SECTION RECOVERY COURSE

Tips, techniques, stretches and exercises to help you ease pain, promote healing and help you get back to exercise safely post c section delivery

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