Online Classes
All sessions are delivered live via Zoom or recorded sessions accessed through your membership site
GENERAL CLASSES - PART OF TIME OUT FITNESS CLUB
PREGNANCY AND POSTNATAL FITNESS CLASSES - PRIMED
“You have saved my back throughout my pregnancy, which has kept me feeling so well.”
Sarah L
“It has been so great to get my fitness back in such a fun, friendly and supportive setting. The classes have been a real highlight of my maternity leave.”
Lydia
“Thanks so much for helping me get back to fitness after baby. You gave me the confidence to know how hard I could safely push my body.”
Liz
COURSES
PELVIC FLOOR RECOVERY PROGRAMME
An 8 week course of tips, techniques, exercises and coaching to get your pelvic floor stronger.
HYPOPRESSIVES LEVEL 1
Learn all the poses in level one of Hypopressives via video and 1-2-1 sessions
LYMPHATIC COURSE
Learn how to liberate your lymphatic system via video and online workshop
THIRD TRIMESTER
Tips, techniques, stretches and exercises to help you feel stronger, more comfortable and ready for labour!
BACK PAIN RELIEF FOR MUMS TO BE
Tips, techniques, stretches and exercises to help you ease back pain and feel more comfortable throughout your pregnancy
C SECTION RECOVERY COURSE
Tips, techniques, stretches and exercises to help you ease pain, promote healing and help you get back to exercise safely post c section delivery
