Online Classes

All sessions are delivered live via Zoom or recorded sessions accessed through your membership site

GENERAL CLASSES - PART OF TIME OUT FITNESS CLUB

Strength & Conditioning

STRENGTH AND CONDITIONING

Total Body Toning

Low Impact Fitness Circuit

Strength & Cardio

Learn More

Pilates

PILATES

Multi level Pilates

Restorative Pilates

Trigger Point Pilates

Learn More

walkfit

CARDIO

Low Impact Aerobics

WalkFit

Learn More

Hypopressives

HYPOPRESSIVES

Introductory Workshop

Full Level One Course

Weekly Classes

Learn More

  • Sarah Parker Fitness

    “Your classes are the high point of my week!”

  • Sarah Parker Fitness

    “Your classes really helped to lift my mood, feel more confident and stronger in myself”

  • Sarah Parker Fitness

    “A friendly face every time with all the support and motivation you need.””

PREGNANCY AND POSTNATAL FITNESS CLASSES - PRIMED

Sarah Parker Fitness

“You have saved my back throughout my pregnancy, which has kept me feeling so well.”

Sarah Parker Fitness

“It has been so great to get my fitness back in such a fun, friendly and supportive setting. The classes have been a real highlight of my maternity leave.”

Sarah Parker Fitness

“Thanks so much for helping me get back to fitness after baby. You gave me the confidence to know how hard I could safely push my body.”

PREGNANCY

Pregnancy Pilates

Pilates and Relaxation

Pregnancy Fitness

Learn More

Pregnancy
Postnatal

POSTNATAL 

Postnatal Recovery

Restorative Pilates

Postnatal Fitness

Learn More

COURSES

PELVIC FLOOR RECOVERY PROGRAMME

An 8 week course of tips, techniques, exercises and coaching to get your pelvic floor stronger.

Learn More

C435DC5D-50EC-42BE-89B6-26A77A6A216D

HYPOPRESSIVES LEVEL 1

Learn all the poses in level one of Hypopressives via video and 1-2-1 sessions

Learn More

A2B374F9-6EB7-4E08-8223-C2C8F047CFCB

LYMPHATIC COURSE

Learn how to liberate your lymphatic system via video and online workshop

Learn More

3FAA1F9B-78CC-4CB6-B4F8-C7896EDC4929

THIRD TRIMESTER

Tips, techniques, stretches and exercises to help you feel stronger, more comfortable and ready for labour!

Learn More

ThirdTrimester

BACK PAIN RELIEF FOR MUMS TO BE

Tips, techniques, stretches and exercises to help you ease back pain and feel more comfortable throughout your pregnancy

Learn More

CD698B2C-FB79-422A-A54F-9BDBFA2E3B7D

C SECTION RECOVERY COURSE

Tips, techniques, stretches and exercises to help you ease pain, promote healing and help you get back to exercise safely post c section delivery

Learn more

Copy of LAUNCH KIT (Instagram Post) (700 x 380 px)