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I got trolled

I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit

And it's obviously working as I'm reaching more people

But with that come people who aren't really a good fit for what I do

This meant that last week I got trolled on one of my videos 

It was just a simple video - showing hip circles as a way to ease out your back and hips after sitting for a while

So nothing massively fitness about it and nothing controversial

But this bloke said that if I lost some fat t…

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Pelvic Organ Prolapse Solutions part 2

Last week we looked at things you can do in your daily life to help prevent POP or worsening symptoms - if you missed that you can read it here

Today we're looking at possible solutions to helping with symptoms.

Kegels

This is the lifting and squeezing of your pelvic floor muscles in isolation.  Usually includes a series of lifts, holds and pulses

Advantages:

  • easy to fit in
  • no equipment required
  • can do anywhere, anytime

Disadvantages:

  • not everyone does them correctly - may be bear…

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Pelvic Organ Prolapse Solutions

POP solutions

It's been a while since my first blog about prolapse and a few things have changed since then.  So I thought I'd do a couple of updates

There are two ways you can look at helping with POP symptoms - what can you do to prevent things getting worse and what can you do to make things better.

So first we'll look at preventing things getting worse

One of the key things with this is looking at intra abdominal pressure (IAP)

IAP is the pressure within the abdominal cavity and is reliant on the flui…

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Is is good to go barefoot?

Pregnancy Blog Banners (1)

I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on

I then enjoyed being massaged with small and large bamboo sticks as well as with hands. 

Then the time came to roll over...

Weirdly, having an eye mask on made it really difficult for me to turn! 

That small dulling of one of my senses affected the rest of my body, especially my proprioception - where I was in space.  In the end I had to lift it off my eyes so that I felt safe to move!…

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How I became happy again

It's so easy to lose yourself when you become a mum...

In the early days, you're at the beck and call of a tiny dictator, so something as simple as having a shower can feel like a real treat!

You may then get so used to putting everybody else first that you forget your own needs

I only woke up to this fact a few years ago.  So I decided to do some training that was less about exercise for once and more about my mood.

I learnt a few simple steps and have been implementing these regularly and …

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What is the best exercise for a prolapse?

best exercise for prolapse blog

I was asked a few weeks ago for the top exercises someone could do to help a prolapse. 

My answers were:

  1. It depends
  2. Hypopressives

The thing with prolapse is that it can happen because of so many factors and it's not just about strengthening the pelvic floor. 

And even just pelvic floor strength isn't that simple.

The pelvic floor is made up of layers of muscle, going in a variety of directions.

It has links with muscles inside the pelvis and outside the pelvis.

It has connections all…

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How can I get more sleep in pregnancy

pregnancy and sleep blog

I've created a Back Pain Relief course for Mums-to-be and one of the modules is all about sleep

Quality of sleep has a strong association with back pain.

It also affects stress levels which can have a knock-on effect on your pelvic floor

I really struggled at the beginning of the first lockdown and was waking at 4-5am every morning.  To begin with I stayed in bed for a couple of hours, just trying to get back to sleep but never really managing to

I came to the conclusion that it was better t…

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Pelvic Floor Exercises Mistakes - and how to do it right

pelvic floor myths blog

Myth #1 - Leaking is inevitable after childbirth, menopause and as you age



Little oops moments…
Triple crossing your legs when you sneeze…
Laughing until the tears run down your legs…

It’s funny, until it isn’t.

Incontinence IS more common after childbirth, menopause and with age

But just because it’s common, that doesn’t mean you have to put up with it!


Pelvic floor muscle training and hypopressives both show great results in preventing leaks, no…

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Everything you need to know about exercise in pregnancy

exercise in pregnancy blog

This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask below!

For most women, exercising during pregnancy will be of great benefit.  You should always seek the advice of your healthcare provider first, especially if you have a higher risk pregnancy or an underlying health issue.  They will then advise you on the type of exercise that is suitable for you.

All the published guidelines and benefits are based …

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How to prevent morning sickness?

morning sickness blog

For many women, a bout of morning sickness is when they first realise they are pregnant. 

It's also one of the reasons women stop exercising in their first trimester - that and the exhaustion you feel in the early weeks of pregnancy.

It's worth nothing that that tiredness can also be a factor in morning sickness, so it's important to prioritise rest whenever you can - avoid bright lights, loud noises and rapid head movements too

Hopefully some of the tips below will help you so that if you wa…

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