menopause

What I wanted with this advent calendar was to give you small moves that had a big effect on your body So focusing on your breathing, your feet a…Read more
This week has been all about menopause for me. The government announced that menopause advice will now be included in routine NHS health checks. …Read more
menopause · Sarah Parker · Jul 20, 2024
The Foot and the Brain
One of the trainings I did recently had this quote in it, which I loved "Learn how to see.  Realise that everything connects to everything els…Read more