Sarah Parker Fitness

Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too? Read more
A quick lying down body conditioning sequence that targets legs, bums, abs and upper body Do with or without weights and repeat if you have more time…Read more
February is Heart Month, so I've been focusing a little bit on cardiovascular exercise recently Cardio exercise - exercise that makes your heart …Read more
I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit And it's obviously working as I'm reaching more people Bu…Read more
Just over 10 years ago I took my one year old daughter to a family event at Reddish Vale Technology College (RVTC).  I hadn't really gone back to wor…Read more