LBT

LBT · Sarah Parker · Jan 22, 2026
Wellness Advent 2025 - week three: head position
Forward head posture can affect your breathing, your shoulders, your spine and all the way down to your feet.  It can contribute to headaches, jaw p…Read more
LBT · Sarah Parker · Feb 20, 2024
Can squats help your heart?
Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too? Read more
LBT · Sarah Parker · Feb 16, 2024
Total Body Tone workout
A quick lying down body conditioning sequence that targets legs, bums, abs and upper body Do with or without weights and repeat if you have more time…Read more
LBT · Sarah Parker · Feb 1, 2024
Plie Squat Challenge
A few variations on a plie that will target different parts of your legs Use weights if you like, but you may not find them necessary! Read more