heart health

Forward head posture can affect your breathing, your shoulders, your spine and all the way down to your feet.  It can contribute to headaches, jaw p…Read more
This years Wellness Advent is all about changing small things to get big health gains I'm starting it off with a focus on our breath - slowing it…Read more
So I just did a thing I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
heart health · Sarah Parker · Mar 17, 2024
What Is WalkFit and Who Is It For?
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day Friday I was even unsure I would …Read more
So far we've looked at a few things that can help with heart health, for various reasons: cardio exercise - strengthens the heart and lungs …Read more
heart health · Sarah Parker · Feb 26, 2024
Muscular stiffness and your heart
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts. B…Read more
heart health · Sarah Parker · Feb 20, 2024
Can squats help your heart?
Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too? Read more
heart health · Sarah Parker · Feb 9, 2024
Low Impact Aerobics
A short old skool aerobics workout with no jumps or turns Great for getting your heart and lungs working in a fun way! Leg warmers optional! Read more