heart health

So I just did a thing I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day Friday I was even unsure I would …Read more
So far we've looked at a few things that can help with heart health, for various reasons: cardio exercise - strengthens the heart and lungs …Read more
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts. B…Read more
Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too? Read more
A short old skool aerobics workout with no jumps or turns Great for getting your heart and lungs working in a fun way! Leg warmers optional! Read more