beginners exercise

I’ve been resistance training for many years now - in fact, I first started at university in the 1980s! A friend and I went along to a “spit and …Read more
When National Fitness Day came around on Wednesday, I wasn’t entirely sure what to share. There are so many angles when it comes to fitness — streng…Read more
I thought over the summer holidays I would introduce you to some of the classes I have on my timetable - and give you a f…Read more