women's wellness

This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!  But if you want better alignment, balance, co…Read more
This years Wellness Advent is all about changing small things to get big health gains I'm starting it off with a focus on our breath - slowing it…Read more
This week has been all about menopause for me. The government announced that menopause advice will now be included in routine NHS health checks. …Read more