This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!
But if you want better alignment, balance, co…Read more
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day
Friday I was even unsure I would …Read more
As part of March Matness this week I'm looking at exercises you can do to help your back mobility.
Working on back mobility can help with stiffne…Read more
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts.
B…Read more
A quick lying down body conditioning sequence that targets legs, bums, abs and upper body
Do with or without weights and repeat if you have more time…Read more
February is Heart Month, so I've been focusing a little bit on cardiovascular exercise recently
Cardio exercise - exercise that makes your heart …Read more