pregnancy

pregnancy · Sarah Parker · Jul 30, 2017
Can you train your abs in early pregnancy?
What do you think?  Should you work your abdominals in pregnancy?  Or are they a no-go area?  And if so, what exercises are appropriate. When I p…Read more
pregnancy · Sarah Parker · Mar 2, 2017
How you can help your pelvic floor
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running.  I was so pleased that she …Read more
pregnancy · Sarah Parker · Sep 6, 2015
A Pain in the Bum - Pelvic Girdle Pain
Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pe…Read more