WELCOME TO THE AWARD-WINNING
SARAH PARKER FITNESS!
ONLINE FITNESS CLASSES

General Classes
- Pilates
- Bums, Tums & Wobbly Bits
- Low Impact HIIT
- Metabolic Workout
- Trigger Point Pilates
- Aerobics

Pregnancy Classes
- Pregnancy Pilates
- Pregnancy Fitness
- Relaxation
- Third Trimester Course
- Back Pain Relief For Mums-To-Be

Postnatal Classes
- Postnatal Recovery
- Postnatal Fitness
- Restorative Pilates
- Pelvic Floor Recovery Programme
- Hypopressives Technique

Hi! I’m Sarah Parker – owner and instructor for Sarah Parker Fitness and mum/referee of two girls.
I have a bit of a thing for online courses and have bought loads in my time! The ones that have really helped me though, are the ones that had some live teaching alongside the home study.
So all my classes are live via Zoom - meaning you get the motivation you need to get the results you want! There is also a bit of time before/after class to have a chat if you want to - helping you to feel part of our community.
There are also all the recordings - allowing you to catch up on classes you miss, or fit in a bit extra whenever you want!
So just click the link above depending on where you are in your fitness journey, and find out more! I can't wait to meet you!
Here's some of my most recent blogs:
Pelvic Organ Prolapse Solutions part 2
Last week we looked at things you can do in your daily life to help prevent POP or worsening symptoms - if you missed that you can read it here
Today we're looking at possible solutions to helping with symptoms.
Kegels
This is the lifting and squeezing of your pelvic floor muscles in isolation. Usually includes a series of lifts, holds and pulses
Advantages:
- easy to fit in
- no equipment required
- can do anywhere, anytime
Disadvantages:
- not everyone does them correctly - may be bear…
Pelvic Organ Prolapse Solutions
It's been a while since my first blog about prolapse and a few things have changed since then. So I thought I'd do a couple of updates
There are two ways you can look at helping with POP symptoms - what can you do to prevent things getting worse and what can you do to make things better.
So first we'll look at preventing things getting worse
One of the key things with this is looking at intra abdominal pressure (IAP)
IAP is the pressure within the abdominal cavity and is reliant on the flui…
Is is good to go barefoot?
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on
I then enjoyed being massaged with small and large bamboo sticks as well as with hands.
Then the time came to roll over...
Weirdly, having an eye mask on made it really difficult for me to turn!
That small dulling of one of my senses affected the rest of my body, especially my proprioception - where I was in space. In the end I had to lift it off my eyes so that I felt safe to move!…
RECOGNIZED AWARD WINNER

