Unlimited Access To All My Classes!

Live sessions are delivered via Zoom.

Recorded sessions can be accessed at any time through the membership site

Pilates

Multi-level Pilates

Restorative Pilates

Core and More

Low Impact Cardio

WalkFit

Aerobics

Strength and Conditioning

Total Body Tone

Kettlebells

Low Impact HIIT

Hypopressives

10 and 20 minute flows

Releases and Relaxation

FreeFlow - mobility

Trigger Point Pilates - self-massage

Check out the full timetable of classes:

Monday

WalkFit - 9am
HIIT - 9:30am
Low Impact Fitness - 10am
Hypopressives - 7pm
Multi-level Pilates - 7:30pm
Core and More - 8pm

Tuesday

WalkFit - 9am
FreeFlow mobility - 9:15am
Hypopressives - 10am
Restorative Pilates - 10:30am
Total Body Tone - 6:30-7:15pm
Pregnancy Pilates - 7:30pm

Wednesday

WalkFit - 9am
FreeFlow mobility - 9:15am
Aerobics - 6:30-7:15pm (first Wednesday in the month only)

Thursday

WalkFit - 9am
FreeFlow mobility - 9:15am
Kettlebells - 6:30-7:15pm
Gentle Pilates - 7:30pm
Trigger Point Pilates - 8pm
Pregnancy Relaxation - 8:30pm

Friday

WalkFit - 9am
HIIT - 9:30am
Low Impact Fitness - 10am

Saturday

Hypopressives - 10am
Pregnancy Fitness - 10:30am

Sunday

Trigger Point Pilates - 5-6pm

Sarah Parker Fitness

“Your classes are the high point of my week!”

Rachel
Sarah Parker Fitness

“Your classes really helped to lift my mood, feel more confident and stronger in myself”

Sarah M
Sarah Parker Fitness

“A friendly face every time with all the support and motivation you need.””

Catherine

ARE YOU A BEGINNER?

You might be interested in these courses

A great way to kick start your fitness and feel more confident in class

5 Day WalkFit Challenge

Simple marching to music routines to get you moving more and feeling energised!

Fit in Fifteen

15 minute WalkFit, Pilates, mobility or relaxation sessions sent to you daily

Pilates Essentials

Learn the fundamentals of Pilates through short tutorials and exercise routine

SPECIALISED MEMBERSHIPS

Primed - Pregnancy to Postnatal Programme

Prepare your mind and body for pregnancy, birth and the postnatal period

Tailored exercise routines that not only help with your fitness and comfort throughout pregnancy, they will also help you have a better birth and an easier recovery

Live online Fitness, Pilates and Relaxation sessions. Plus access to recordings and courses - like Back Pain Relief and Third Trimester

Helping you to feel strong, confident and ready, no matter what sort of birth you want

Learn More

The Sneeze Wees Club

A dedicated membership for those struggling with leaking, pain or prolapse

Go beyond traditional kegels and find solutions to your problems in surprising places! (HINT: What you do with your feet to your face can affect your pelvic floor!)

With a monthly focus, weekly classes and daily habits to work on, you will ease pain and reduce symptoms whilst improving your overall fitness!

Become part of a community of women who know what you're going through - you don't have to cope on your own

Learn More