Including live sessions delivered via Zoom
Plus recorded sessions available at any time on the membership site
Multi-level Pilates
Restorative Pilates
Core and More
WalkFit
Aerobics
Total Body Tone
Kettlebells
Low Impact HIIT
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
A great way to kick start your fitness and feel more confident in class
Contact me for more information - all live classes can be tailored to suit you
Prepare your mind and body for pregnancy, birth and the postnatal period
Tailored exercise routines that not only help with your fitness and comfort throughout pregnancy, they will also help you have a better birth and an easier recovery
Live online Fitness, Pilates and Relaxation sessions. Plus access to recordings and courses - like Back Pain Relief and Third Trimester
Helping you to feel strong, confident and ready, no matter what sort of birth you want
Get back to exercise safely post birth
Tailored exercise routines that help improve your pelvic floor and core fitness and help you strengthen from the inside out
Live online Pilates and Low Impact Fitness. Plus optional WalkFit, FreeFlow Mobility and Aerobics
Also includes a library of recordings and courses - including an Introduction to Hypopressives
Helping you to build your strength, stamina and fitness safely and get back to the exercise you love!
No joining fee
No contract - cancel whenever you want
Unlimited access to all classes - live Zoom classes and the extensive library of recorded sessions