Unlimited Access To All My Classes!

Live sessions are delivered via Zoom. 

Recorded sessions can be accessed at any time through the membership site


Multi-level Pilates

Restorative Pilates

Core and More

Low Impact Cardio



Strength and Conditioning

Total Body Tone


Low Impact HIIT


10 and 20 minute flows

Releases and Relaxation

FreeFlow - mobility

Trigger Point Pilates - self-massage

Check out the full timetable of classes:


  • WalkFit - 9am
  • HIIT - 9:30am
  • Low Impact Fitness - 10am
  • Hypopressives - 7pm
  • Multi-level Pilates - 7:30pm
  • Core and More - 8pm


  • WalkFit - 9am
  • FreeFlow mobility - 9:15am
  • Hypopressives - 10am
  • Restorative Pilates - 10:30am
  • Total Body Tone - 6:30-7:15pm
  • Pregnancy Pilates - 7:30pm


  • WalkFit - 9am
  • FreeFlow mobility - 9:15am
  • Aerobics - 6:30-7:15pm (first Wednesday in the month only)


  • WalkFit - 9am
  • FreeFlow mobility - 9:15am
  • Kettlebells - 6:30-7:15pm
  • Gentle Pilates - 7:30pm
  • Trigger Point Pilates - 8pm
  • Pregnancy Relaxation - 8:30pm


  • WalkFit - 9am
  • HIIT - 9:30am
  • Low Impact Fitness - 10am


  • Hypopressives - 10am
  • Pregnancy Fitness - 10:30am


  • Trigger Point Pilates - 5-6pm
  • Sarah Parker Fitness

    “Your classes are the high point of my week!”

  • Sarah Parker Fitness

    “Your classes really helped to lift my mood, feel more confident and stronger in myself”

  • Sarah Parker Fitness

    “A friendly face every time with all the support and motivation you need.””


You might be interested in these courses

A great way to kick start your fitness and feel more confident in class

5 Day WalkFit Challenge

Simple marching to music routines to get you moving more and feeling energised!

Fit in Fifteen

15 minute WalkFit, Pilates, mobility or relaxation sessions sent to you daily

Pilates Essentials

Learn the fundamentals of Pilates through short tutorials and exercise routine


Primed - Pregnancy to Postnatal Programme

Prepare your mind and body for pregnancy, birth and the postnatal period

Tailored exercise routines that not only help with your fitness and comfort throughout pregnancy, they will also help you have a better birth and an easier recovery

Live online Fitness, Pilates and Relaxation sessions. Plus access to recordings and courses - like Back Pain Relief and Third Trimester

Helping you to feel strong, confident and ready, no matter what sort of birth you want

Learn More

The Sneeze Wees Club

A dedicated membership for those struggling with leaking, pain or prolapse

Go beyond traditional kegels and find solutions to your problems in surprising places!  (HINT: What you do with your feet to your face can affect your pelvic floor!)

With a monthly focus, weekly classes and daily habits to work on, you will ease pain and reduce symptoms whilst improving your overall fitness!

Become part of a community of women who know what you're going through - you don't have to cope on your own

Learn More

A membership that fits around your schedule!

No joining fee

No contract - cancel whenever you want

Unlimited access to all classes - live Zoom classes and the extensive library of recorded sessions

Drop In

One Week Membership


per week
Most Popular

Monthly Membership


per month
Best Value

Yearly Membership


per year