The Perfect Solution for Fitting Fitness and Wellness into Your Busy Life Without the Stress

Women's Health Focused and Pelvic Floor Friendly Workouts - Helping You Feel Better and Move Better From Pregnancy through to Post-Menopause



Time Out Fitness Club

For those who are pushed for time!

Live online classes or recorded sessions you can access whenever you want

With workouts that only last 15 minutes, you can easily fit exercise into your busy schedule.

The wide variety of sessions means you won't get bored.  Choose from strength, cardio, stretch, relaxation and more

Beginner friendly - I always give modifications so the workout is tailored to how you feel today!

Feel fitter, stronger, healthier, without the added stress!

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The Sneeze Wees Club

A dedicated membership for those struggling with leaking, pain or prolapse

Go beyond traditional kegels and find solutions to your problems in surprising places!  (HINT: What you do with your feet to your face can affect your pelvic floor!)

With a monthly focus, weekly classes and daily habits to work on, you will ease pain and reduce symptoms whilst improving your overall fitness!

Become part of a community of women who know what you're going through - you don't have to cope on your own

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Primed - Pregnancy to Postnatal Programme

Prepare your mind and body for pregnancy, birth and the postnatal period

Tailored exercise routines that not only help with your fitness and comfort throughout pregnancy, they will also help you have a better birth and an easier recovery

Live online Fitness, Pilates and Relaxation sessions. Plus access to recordings and courses - like Back Pain Relief and Third Trimester

Helping you to feel strong, confident and ready, no matter what sort of birth you want

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My balance is the best it's ever been!
Sarah's classes are excellent - super supportive and never condescending. She uses her passion and amazing knowledge base to deliver great sessions. I joined Sarah's classes to strengthen my core after a knee op and on the recommendation of my surgeon. They've really helped and my balance is the best it's ever been!
Informative and non-judgemental
Sarah is very approachable and teaches exercises and techniques that not only help, but she actually explains how/why they help. She's very informative, non-judgemental and is happy to answer any questions. The membership site is easy to use and you can login at any time, which makes it really convenient too. I would highly recommend Sarah's classes
I can fit in more classes!
Sarah is really friendly and knowledgeable about fitness - I love the fact that she provides different levels of difficulty for exercises. Being online means I can fit in more classes and if I ever have to skip a class I can catch up with those available on the website. I can't recommend her highly enough!
sneeze wees profile

Hi! I’m Sarah Parker – owner and instructor for Sarah Parker Fitness, author of Sneeze Wees and Cough Farts and proud mum of two teenage girls.

I have a bit of a thing for online courses and have bought loads in my time!  The ones that have really helped me though, are the ones that had some live teaching alongside the home study.

So all my classes are live via Zoom - meaning you get the motivation you need to get the results you want!  There is also a bit of time before/after class to have a chat if you want to - helping you to feel part of our community.

There are also all the recordings - allowing you to catch up on classes you miss, or fit in a bit extra whenever you want!

So just click the link above depending on where you are in your fitness journey, and find out more!  I can't wait to meet you!

Here's some of my most recent blogs:

Hypopressives for anxiety - Annmarie's story

I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing.

I was also struggling with putting weight on and was mindful that I needed to do some exercise - I wanted to lose weight but also had anxiety going on.

I felt like all the other kind of exercise that I did - swimming, joining the gym, walking - they just never hit the anxiety. 

So I would do them and never feel relaxed or feel calm. And then I would go t…

Read more…

I got trolled

I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit

And it's obviously working as I'm reaching more people

But with that come people who aren't really a good fit for what I do

This meant that last week I got trolled on one of my videos 

It was just a simple video - showing hip circles as a way to ease out your back and hips after sitting for a while

So nothing massively fitness about it and nothing controversial

But this bloke said that if I lost some fat t…

Read more…

POP solutions (2)

Pelvic Organ Prolapse Solutions part 2

Last week we looked at things you can do in your daily life to help prevent POP or worsening symptoms - if you missed that you can read it here

Today we're looking at possible solutions to helping with symptoms.


This is the lifting and squeezing of your pelvic floor muscles in isolation.  Usually includes a series of lifts, holds and pulses


  • easy to fit in
  • no equipment required
  • can do anywhere, anytime


  • not everyone does them correctly - may be bear…

Read more…