ONLINE MEMBERSHIPS
Time Out Fitness Club
For those who are pushed for time!
Live online classes or recorded sessions you can access whenever you want
With workouts that only last 15 minutes, you can easily fit exercise into your busy schedule.
The wide variety of sessions means you won't get bored. Choose from strength, cardio, stretch, relaxation and more
Beginner friendly - I always give modifications so the workout is tailored to how you feel today!
Feel fitter, stronger, healthier, without the added stress!
The Sneeze Wees Club
A dedicated membership for those struggling with leaking, pain or prolapse
Go beyond traditional kegels and find solutions to your problems in surprising places! (HINT: What you do with your feet to your face can affect your pelvic floor!)
With a monthly focus, weekly classes and daily habits to work on, you will ease pain and reduce symptoms whilst improving your overall fitness!
Become part of a community of women who know what you're going through - you don't have to cope on your own
Primed - Pregnancy to Postnatal Programme
Prepare your mind and body for pregnancy, birth and the postnatal period
Tailored exercise routines that not only help with your fitness and comfort throughout pregnancy, they will also help you have a better birth and an easier recovery
Live online Fitness, Pilates and Relaxation sessions. Plus access to recordings and courses - like Back Pain Relief and Third Trimester
Helping you to feel strong, confident and ready, no matter what sort of birth you want
Hi! I’m Sarah Parker – owner and instructor for Sarah Parker Fitness, author of Sneeze Wees and Cough Farts and proud mum of two teenage girls.
I have a bit of a thing for online courses and have bought loads in my time! The ones that have really helped me though, are the ones that had some live teaching alongside the home study.
So all my classes are live via Zoom - meaning you get the motivation you need to get the results you want! There is also a bit of time before/after class to have a chat if you want to - helping you to feel part of our community.
There are also all the recordings - allowing you to catch up on classes you miss, or fit in a bit extra whenever you want!
So just click the link above depending on where you are in your fitness journey, and find out more! I can't wait to meet you!
Here's some of my most recent blogs:
I'm about to tape my mouth closed to sleep better
So I just did a thing
I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to help with stress (Hyoppressives and slow breathing techniques along with vagal nerve work)
These have been very effective and are easy to fit in
But there are two markers that have been bothering me for a while
One is my average number of breaths per minute
When I first started it was around 16 breaths. According to Patrick McKeown anything above …
Core strength without the strain
Did you know your core should switch on JUST BEFORE it's needed?
And that there should be no feeling of strain or bearing down?
Or that you can use other parts of your body to initiate a core connection - instead of sucking in, zipping up or lifting up on pelvic floor
Find out more about your core in the videos below!
If you would like to learn more about switching on your pelvic floor and core without straining and helping it to become more of an automatic switch on - I have a masterc…
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