SARAH PARKER FITNESS HOME WORKOUTS
Helping women from pre/postnatal to peri/post menopause to ease pain, exercise safely and feel like themselves again!
ONLINE FITNESS CLASSES

General Classes
- Pilates
- Bums, Tums & Wobbly Bits
- Circuits & HIIT
- Trigger Point Pilates
- Aerobics
- Hypopressives Technique

Pregnancy Classes
- Pregnancy Pilates
- Pregnancy Fitness
- Relaxation
- Third Trimester Course
- Back Pain Relief For Mums-To-Be Course

Postnatal Classes
- Postnatal Recovery
- Postnatal Fitness
- Restorative Pilates
- C Section Recovery
- Pelvic Floor Recovery Programme

Hi! I’m Sarah Parker – owner and instructor for Sarah Parker Fitness and mum/referee of two girls.
I have a bit of a thing for online courses and have bought loads in my time! The ones that have really helped me though, are the ones that had some live teaching alongside the home study.
So all my classes are live via Zoom - meaning you get the motivation you need to get the results you want! There is also a bit of time before/after class to have a chat if you want to - helping you to feel part of our community.
There are also all the recordings - allowing you to catch up on classes you miss, or fit in a bit extra whenever you want!
So just click the link above depending on where you are in your fitness journey, and find out more! I can't wait to meet you!
Here's some of my most recent blogs:
Hypopressives for anxiety - Annmarie's story
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing.
I was also struggling with putting weight on and was mindful that I needed to do some exercise - I wanted to lose weight but also had anxiety going on.
I felt like all the other kind of exercise that I did - swimming, joining the gym, walking - they just never hit the anxiety.
So I would do them and never feel relaxed or feel calm. And then I would go t…
I got trolled
I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit
And it's obviously working as I'm reaching more people
But with that come people who aren't really a good fit for what I do
This meant that last week I got trolled on one of my videos
It was just a simple video - showing hip circles as a way to ease out your back and hips after sitting for a while
So nothing massively fitness about it and nothing controversial
But this bloke said that if I lost some fat t…
Pelvic Organ Prolapse Solutions part 2
Last week we looked at things you can do in your daily life to help prevent POP or worsening symptoms - if you missed that you can read it here
Today we're looking at possible solutions to helping with symptoms.
Kegels
This is the lifting and squeezing of your pelvic floor muscles in isolation. Usually includes a series of lifts, holds and pulses
Advantages:
- easy to fit in
- no equipment required
- can do anywhere, anytime
Disadvantages:
- not everyone does them correctly - may be bear…
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