In light of the COVID-19 (coronavirus) pandemic, all on-site classes have been postponed until further notice.

Please check out our Online Classes

SneezWees.jpgMy book is now out on Amazon. It’s aimed at the postnatal mum, but the information there is useful for pregnancy and VERY postnatal too!

Sneeze Wees and Cough Farts: A practical guide to stop the strain and start to strengthen the postnatal pelvic floor

Buy it here

Fitness Classes

Online Pilates Classes

  • Pilates
  • Trigger Point Pilates

Online Fitness Classes

  • Fitness circuit
  • Bums, Tums & Wobbly Bits

Online Pregnancy Classes

  • Pregnancy Pilates 
  • Pregnancy Fitness
  • Third Trimester Course

Online Postnatal Classes

  • Postnatal Recovery
  • Postnatal Fitness
  • Pelvic Floor Recovery Programme
  • Hypopressives Technique
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RECOGNIZED AWARD WINNER

Winner of Best Fitness Class 2016

Winner of Favourite Classes For You 2014