Have You Just Had A Baby?
Safe and effective online exercise classes to strengthen your core and pelvic floor, regain your fitness and start to feel like yourself again!
Join me live via Zoom for safe and effective Pilates, Fitness and Strength classes
✔️ease back pain and tension in the upper body
✔️strengthen the core and pelvic floor
✔️promote relaxation and aid sleep
✔️improve your fitness, strength and stamina
Helping you to feel more like yourself again
Why my mums love online classes:
✔️no need to worry about baby - they can lie beside you whilst you work out
✔️no extra time spent travelling or stuck in traffic
✔️workout from the comfort of your own home - you can even work out in your pyjamas!
Making it easier to fit in exercise around mum-life!
Sessions still feel like face to face classes:
✔️real-time teaching - I can give you tips to improve your technique so you're confident you're getting it right
✔️personal coaching - I can tailor the exercises to suit you, whether you're a beginner or a pro, or if you have any aches and pains
✔️meet other mums - there is always time for a chat at the end of class. This is a great way to get to know other mums and listen to their advice/experience too. So you won't feel like you're going through this alone
A highlight of my maternity leave
It has been so great to get my fitness back in such a fun, friendly and supportive setting. The classes have been a real highlight of my maternity leave.
Lydia
You gave me confidence
Thanks so much for helping me get back to fitness after baby. You gave me the confidence to know how hard I could safely push my body.
Zoe
A positive impact on my body and mind
Thanks so much for all your help with Postnatal Pilates. I’ve loved it and it’s made such a positive impact on my body and mind,
Sophia
I feel really good about my body
I feel really good about my body - Sarah's helped me realise I can exercise safely and enjoy being active. Her Pilates classes are brilliant but the stand out for me is Hypopressives - I've had such great results
Fran
You've definitely had an impact on improving my pelvic floor
Your classes were a lifeline in the early days of just having had a baby and making me feel more human. Your approach is so supportive. You've definitely had an impact on improving my pelvic floor too! I've always loved your advice and information
Jen
I feel happier with my body now than I did before having a baby.
Sarah's expertise has really helped me learn about my body and the correct way to exercise safely and effectively. I can honestly say I feel happier with my body now than I did before having a baby.
Lucy
I feel stronger, fitter and my core muscles have improved
I feel a million times better; stronger and fitter and my core muscles have improved so much. I really look forward to each session and would definitely Sarah's classes to any mum wanting to regain her core, her fitness and a bit of herself
Jenna
I feel like me again
Thank you so much for making me feel like me again! The classes have helped me so much mentally and physically
Sarah
Beginner or regular exerciser?
Post birth most mums are at the same sort of level. So the early days are about easing back into fitness, with a focus on your pelvic floor and core
Then you can safely build up your strength and endurance so that you can get back to the exercise you loved pre-pregnancy!
There are live weekly classes of Pilates, Strength and Fitness - you can attend as many as you like
Once a month I teach a Low Impact Aerobics session that you can also join in with
Plus there is a library of recorded sessions that you can access at any time - perfect if you need to catch up or just want to fit an extra session in!
There's also help and advice in my courses included FREE with your membership!
Not Sure What You're Allowed To Do?
As a pre and postnatal specialist of over 20 years, you're in safe hands! I will only give you exercises that are not just suitable but also beneficial for you
Worried about your pelvic floor or your stomach muscles? I can help with that too!
Plus if you can join us live, I will be able to give you real time instruction, perfect your technique and give you any modifications you might need
And I'm only an email away if you need any more help
What Do I Need For Class?
No need to splash out on loads of equipment - make use of what you already have at home. A towel, a pair of tights and a filled water bottle will get you started!
If you already have equipment, great - I will show you how to incorporate it into what we're doing
If you do want to buy anything I would suggest a stretch band as they are versatile and inexpensive
Other Mums Say:
Flexible membership options
Life with a baby can be unpredictable! So no need to worry about joining fees, fixed terms or missing sessions!
Pay one fee and attend as many live classes as you want
Plus access to the dedicated membership site when you want to fit something else in!
Includes courses on Pelvic Floor Recovery
Monthly Membership
£40
per month
Low Impact Fitness Class
Restorative Pilates Class
WalkFit, FreeFlow and Aerobics
Library of recorded sessions
New Mum Self Care Course
C Section Recovery Course
Pelvic Floor Recovery Course
Maternity Leave
£200
per 6 months
Everything that's included in the monthly membership with one month free!
Best Value
Postnatal and Beyond
£360
per year
3 months free!
Transferring over to general fitness classes when you feel ready:
General Fitness classes - including Total Body Tone, Kettlebell, Pilates, Trigger Point Pilates and HIIT
Stand Alone Courses
Available to buy individually or included FREE in your membership
