Products

A 7 week course of tips, techniques and exercises to help strengthen your pelvic floor and core

Every week you'll get

• a different technique to focus on
• a short routine of exercises and releases
• a full length class incorporating what you've been learning
  

Pregnancy Pilates, Fitness and Relaxation classes to help you maintain your fitness, feel strong and prepare for labour and the postnatal body

Fourteen full workouts designed to help you strengthen, stretch and de-stress

Incorporating strength moves, stretches, trigger point releases and relaxation - to help you feel relaxed, improve your posture and prevent back pain

Multi-level - beginner friendly

Seven full workouts designed to help you maintain your fitness during pregnancy.  Incorporating circuit-style strength training, Pilates core and stretches to help you feel fit, strong and energised

Multi-level - ideal through all trimesters

Seven full workouts designed to help you stay strong and comfortable throughout your pregnancy.  Incorporating Pilates, stretches and releases to help strengthen the pelvic floor and core, ease tight muscles and aid relaxation

Fourteen full length workouts to music.  Incorporating upper body, lower body and core, these sessions are designed to strengthen and tone your whole body!

Fourteen full workouts designed to help you get back to fitness safely post baby.  Incorporating low impact cardio and strength training to help you feel stronger, fitter and more like your!

Multi-levels, ideal for starting after your 6 week check