Up to three live online classes available each week, via Zoom - Monday and Thursday at 7:30pm, Tuesday at 11am
Membership to my online library of Pilates exercises. All live recordings are added to the library so no need to miss anything!
A 7 week course of tips, techniques and exercises to help strengthen your pelvic floor and core
Every week you'll get
- a different technique to focus on
- a short routine of exercises and releases
- a full length class incorporating what you've been learning
Pregnancy Pilates, Fitness and Relaxation classes to help you maintain your fitness, feel strong and prepare for labour and the postnatal body
Attend live online classes a week, via Zoom:
- Restorative Pilates - Tuesdays and Thursdays 10:00am
- Low Impact Fitness - Mondays and Fridays 10:00am
- Hypopressives - Saturdays 10:00am
- WalkFit - Mon/Tues and Thu/Fri 9:00am
Plus membership to my online library of classes, which you can access at any time
Also includes my pelvic floor course and new mum/ c section recovery course
And access to my Introduction to Hypopressives Zoom workshop
Attend live online classes a week, via Zoom:
- Restorative Pilates - Tuesdays and Thursdays 10:00am
- Low Impact Fitness - Mondays and Fridays 10:00am
- Hypopressives - Saturdays 10:00am
- WalkFit - Mon…
Techniques, releases, exercises and tips to keep you comfortable in your pregnancy and prepare you for labour
This mini membership will give you access to my strength and conditioning classes
Live online sessions via Zoom:
Total Body Tone - Tuesdays, 6:45-7:30pm
Kettlebells - Thursdays, 6:45-7:30pm,
Fitness Circuit - Mondays and Fridays, 10:00-10:30am
Plus a library of recordings for you to access at any time - including 15 minute workouts for when you are short on time
This mini membership will give you access to my strength and conditioning classes
Live online sessions via Zoom:
Total Body Tone - Tuesdays, 6:45-7:30pm
Kettlebells - Thursdays, 6:45-7:30pm,
Fitne…
A 60 minute Zoom class dedicated to stretching, releasing and relaxation.
Feel lighter, more mobile and less stressed with this self-massage technique
Fourteen full workouts designed to help you strengthen, stretch and de-stress
Incorporating strength moves, stretches, trigger point releases and relaxation - to help you feel relaxed, improve your posture and prevent back pain
Multi-level - beginner friendly
Seven full workouts designed to help you maintain your fitness during pregnancy. Incorporating circuit-style strength training, Pilates core and stretches to help you feel fit, strong and energised
Multi-level - ideal through all trimesters
Seven full workouts designed to help you stay strong and comfortable throughout your pregnancy. Incorporating Pilates, stretches and releases to help strengthen the pelvic floor and core, ease tight muscles and aid relaxation
Fourteen full length workouts to music. Incorporating upper body, lower body and core, these sessions are designed to strengthen and tone your whole body!
Fourteen full workouts designed to help you get back to fitness safely post baby. Incorporating low impact cardio and strength training to help you feel stronger, fitter and more like your!
Multi-levels, ideal for starting after your 6 week check
Seven full workouts designed to help you get back to fitness safely post baby. Incorporating Pilates, strength, stretches and trigger point work to help you feel stronger, more relaxed and released! Multi levels, ideal for starting after your 6 weeks check
Access to the live Zoom classes on Thursdays and Sundays
Focusing on releases and relaxation, these classes make you feel lighter, longer and less stressed.
Unlimited access to recordings of all previous sessions
Shorter sequences being added, to help you incorporate a little TPP moment daily.
Fourteen full workouts designed to help you get back to fitness safely post baby. Incorporating low impact cardio and strength training to help you feel stronger, fitter and more like your!
Multi-levels, ideal for starting after your 6 week check
Seven full workouts designed to help you get back to fitness safely post baby. Incorporating Pilates, strength, stretches and trigger point work to help you feel stronger, more relaxed and released! Multi levels, ideal for starting after your 6 weeks check
Seven full workouts designed to help you stay strong and comfortable throughout your pregnancy. Incorporating Pilates, stretches and releases to help strengthen the pelvic floor and core, ease tight muscles and aid relaxation
Seven full workouts designed to help you maintain your fitness during pregnancy. Incorporating circuit-style strength training, Pilates core and stretches to help you feel fit, strong and energised
Multi-level - ideal through all trimesters
Fourteen full workouts designed to help you strengthen, stretch and de-stress
Incorporating strength moves, stretches, trigger point releases and relaxation - to help you feel relaxed, improve your posture and prevent back pain
Multi-level - beginner friendly
Join me for weekly classes live via Zoom:
- Mondays - 7:00pm
- Tuesdays - 10:30am
- Saturdays - 10:00am
Plus a library of recorded sessions that you can access at any time!
A 28-day online course packed with quick, gentle exercises, stretches, and lifestyle tips — all designed to ease tension and support your changing body.
✔️ Easy to follow
✔️ Pregnancy-safe
✔️ Lifetime access
Join me on Zoom on Wednesday 19th November at 7pm for part 1 of this workshop series
We’ll be covering:
- Full body lymph assessment - see where blockages are building up
- 1 min release to do daily - keep the lymph flowing and prepare for deeper work
- Head and neck release - great for headaches, migraines and sinus issues
Remove toxins, inflammation and stuck stress and feel better fast!
Join me on Zoom on Wednesday 19th November at 7pm for part 1 of this workshop series
We’ll be covering:
- Full body lymph assessment - see where blockages are building up
- 1 min release to do daily …
A course of movements, tips and daily techniques to help you move more easily, feel more comfortable and support the healing process.
Includes a gentle recovery exercise programme you can start from 8 weeks post c-section
