The Low Impact HIIT Bundle
Fourteen full workouts designed by a postnatal specialist to help you get back to fitness safely post baby.
Each session incorporates strength training, low impact cardio and core work, focusing on
- improving your stamina
- getting stronger to help with day to day Mum life
- balance and co-ordination will help if wanting to return to running
- de-stress and feeling more energised
The sessions are multi level, so you can progress as you get stronger.
Ideal for starting after your 6 weeks check, 8-10 weeks post cesarean
Can be done bodyweight only
- weights - dumbbells, kettlebells or water bottles, weighted bags
- resistance band - or thick pair of tights