The Postnatal Pilates Bundle
Seven full workouts designed by a postnatal specialist to help you get back to fitness safely post baby.
Each session incorporates Pilates, strength training, stretches and trigger point work - focusing on
- activating your pelvic floor and core muscles
- getting stronger to help with day to day Mum life
- stretching out tight muscles and easing back pain
- de-stressing and relaxing - may even help you sleep better
The sessions are multi level, so you can progress as you get stronger.
Ideal for starting after your 6 weeks check, 8-10 weeks post cesarean
Can be done bodyweight only
- resistance band - or thick pair of tights
- squishy ball - or pillow, cushion or deflated child's ball
- prickle balls - or rubber dog balls, tennis balls, even potatoes or apples!