The Bums & Tums Bundle

Fourteen full workouts designed to strengthen and tone your whole body

Each session incorporates standing and floor work - focusing on upper body, lower body and core

The sessions are multi level, so you can modify by slowing down, reducing weights or reducing the range of movement

Can be done bodyweight only

Optional equipment:

• weights - dumbbells, kettlebells or water bottles, weighted bags, cans - anything easy to hold!