The Bums & Tums Bundle
Fourteen full workouts designed to strengthen and tone your whole body
Each session incorporates standing and floor work - focusing on upper body, lower body and core
The sessions are multi level, so you can modify by slowing down, reducing weights or reducing the range of movement
Can be done bodyweight only
- weights - dumbbells, kettlebells or water bottles, weighted bags, cans - anything easy to hold!