Fourteen full workouts designed by a postnatal specialist to help you get back to fitness safely post baby. 

Each session incorporates strength training, low impact cardio and core work, focusing on

• improving your stamina
• getting stronger to help with day to day Mum life
• balance and co-ordination will help if wanting to return to running
• de-stress and feeling more energised

The sessions are multi level, so you can progress as you get stronger.

Ideal for starting after your 6 weeks check, 8-10 weeks post cesarean

Can be done bodyweight only

Optional equipment:

• weights - dumbbells, kettlebells or water bottles, weighted bags
• resistance band - or thick pair of tights