The Pilates Bundle 2

Fourteen full workouts to help you strengthen, stretch and de-stress

Each session focuses on

• activating your pelvic floor and core muscles
• strengthening big muscles
• stretching out tight muscles and easing back and shoulder pain
• de-stressing and relaxing - may even help you sleep better!

The sessions are multi level, so you can progress as you get stronger.

Can be done equipment free.  Optional use of

• small handweights - dumbbells or bottles, cans
• resistance bands - or thick tights
• squishy balls - or pillow, cushion or deflated child's ball
• prickle balls - or rubber dogs balls, tennis balls, even potatoes or apples!