The Pilates Bundle 2
Fourteen full workouts to help you strengthen, stretch and de-stress
Each session focuses on
- activating your pelvic floor and core muscles
- strengthening big muscles
- stretching out tight muscles and easing back and shoulder pain
- de-stressing and relaxing - may even help you sleep better!
The sessions are multi level, so you can progress as you get stronger.
Can be done equipment free. Optional use of
- small handweights - dumbbells or bottles, cans
- resistance bands - or thick tights
- squishy balls - or pillow, cushion or deflated child's ball
- prickle balls - or rubber dogs balls, tennis balls, even potatoes or apples!