The Pilates Bundle 2

Fourteen full workouts to help you strengthen, stretch and de-stress

Each session focuses on

  • activating your pelvic floor and core muscles
  • strengthening big muscles
  • stretching out tight muscles and easing back and shoulder pain
  • de-stressing and relaxing - may even help you sleep better!

The sessions are multi level, so you can progress as you get stronger.

Can be done equipment free.  Optional use of

  • small handweights - dumbbells or bottles, cans
  • resistance bands - or thick tights
  • squishy balls - or pillow, cushion or deflated child's ball
  • prickle balls - or rubber dogs balls, tennis balls, even potatoes or apples!