Seven full workouts designed by a prenatal specialist to help you maintain your fitness safely in pregnancy. 

Each session incorporates Pilates, stretches and relaxation - focusing on

• activating your pelvic floor and core muscles
• staying strong to match the growing demands on your body
• stretching out tight muscles and easing back pain
• de-stressing - may even improve sleep!

The sessions are multi level, so you can modify as you progress through your pregnancy

Can be done bodyweight only

Optional equipment:

• weights - dumbbells, kettlebells or water bottles, weighted bags
• resistance band - or thick pair of tights
• birthing ball - or chair