Online Pregnancy Exercise Classes for Second-Time Mums
Strengthen Your Core and Pelvic Floor
Ease Back and Pelvic Pain
Prepare for Labour and Postnatal Recovery
Join me live via Zoom for tailored online Pilates, Fitness and Relaxation classes
ease back and pelvic pain
strengthen the core and pelvic floor
promote relaxation and aid sleep
prepare for labour and the postnatal period
Helping you to feel strong, comfortable and confident through pregnancy, birth and beyond!
Why second-time mums love online pregnancy exercise classes:
✔️no need to sort out childcare
✔️no extra time spent travelling or stuck in traffic
✔️workout from the comfort of your own home - you can even work out in your pyjamas!
Making it easier to fit in exercise around family and work
Sessions still feel like face to face classes:
✔️real-time teaching - I can give you tips to improve your technique so you're confident you're getting it right
✔️personal coaching - I can tailor the exercises to suit you, whether you're a beginner or a pro, or if you have any aches and pains
✔️meet other mums - there is always time for a chat at the end of class. This is a great way to get to know other mums and listen to their advice/experience too. So you won't feel like you're going through this alone
You have saved my back!
You have saved my back throughout my pregnancy, which has kept me feeling so well.
Sarah L
Sarah's classes meant my third pregnancy was the best!
Sarah’s classes meant my third pregnancy was the best! I only wish I’d gone for my first two.
Emma
Your classes have been a lifesaver
Thank you so much for your brilliant classes and the excellent prenatal advice and support. I’ve had mild perinatal depression and your classes have been a lifesaver.
Helen
Good for the body and mind
Sarah is a kind, considerate and calming instructor, which are all things that are very welcome when pregnant/postpartum. She knows her stuff and is full of useful tips and advice well beyond exercise. Honestly, she is good for the body and the mind. I highly recommend joining.
Lisa
The back pain videos were invaluable
The classes were extremely accessible via Zoom and still felt very personal despite them being remote. Access to recorded classes was brilliant and really helpful when fitting in sessions around work commitments or just adding in an extra session when needed to relax or stretch. Sarah also provided fantastic advice on a range of pregnancy issues and I found the back pain videos showing exercises and stretches invaluable. I would definitely recommend the subscription and classes. Thank you Sarah for all your help and support!
Sarah F
I had a great birth experience
The classes are great for every level and can be tailored depending on needs. Sarah is so knowledgeable and she shares this with you so you deepen your own understanding. I had a great birth experience and put this down to a lot of the preparation Sarah Parker classes gave me!
Annabel
A positive impact on my body and overall health
The choice I've made during my pregnancy has truly been the best, and I can feel the positive impact on my body and overall health. Sarah has been incredible, always offering thoughtful answers to every question I have about the changes my body is going through. Her advice has been invaluable and following it has made a real difference for me
Hannin
The knowledge I needed for a smoother pregnancy!
As a second time mum I don't have to worry about childcare to run off to a class because I can do it in my own home. My 4 year old is actually interested in what I do which I think sets a great example of taking care of one's self. Not to mention that Sarah's knowledge and preparation is beyond any trainer's skills I have ever experienced, she has so much knowledge that is not only benefitting my pregnancy but my health in general
Valentina
Beginner or regular exerciser?
With the Pregnancy Membership, you can choose your level!
There are live weekly classes of Pilates, Fitness and Relaxation - you can attend as many as you like
Once a month I teach a Low Impact Aerobics session that you can also join in with
Plus there is a library of recorded sessions that you can access at any time - perfect if you need to catch up or just want to fit an extra session in!
There's also help and advice in my courses included FREE with your membership!
Not Sure What You're Allowed To Do?
As a pre and postnatal specialist of over 20 years, you're in safe hands! I will only give you exercises that are not just suitable but also beneficial for you and baby
Plus if you can join us live, I will be able to give you real time instruction, perfect your technique and give you any modifications you might need as your pregnancy progresses
And I'm only an email away if you need any more help
What Do I Need For Class?
No need to splash out on loads of equipment - make use of what you already have at home. A towel, a pair of tights and a chair will get you started!
If you already have equipment, great - I will show you how to incorporate it into what we're doing
If you do want to buy anything I would suggest a birthing (Yoga, gym, fitness) ball, as it's so versatile! Use it to sit on, stretch with it, use it as resistance and as an exercise aid. It can even help with baby positioning!
More than just an exercise class
Your time is precious and there are so many things you could be doing to prepare for labour!
Thankfully, we include a lot of these in class. So as well as strengthening, stretching and toning, improving your circulation and heart and lungs you will also work on
- your pelvic floor strength and readiness for birth
- breathing
- stress relief and relaxation techniques
- back pain relief and pelvic stability
- labour positions
- baby positioning
Other Mums-To-Be Say:
A membership that can grow as you do!
For many people the first couple of months post birth are the hardest. By contining your membership through into the fourth trimester you can get continued support - from self care to pelvic floor recovery, mobility exercises to help ease mum back care issues, and stay as part of the community, knowing you're with people who undestand what you're going through and can give you advice or just reassurance that this too shall pass!
Pregnancy Membership
£40
per month
Live Fitness Class
Live Pilates Class
Live Relaxation Class
Monthly live Aerobics Class
Library of recorded sessions
Back Pain Relief Course
Third Trimester Course
Private Facebook Community
Fourth Trimester
£200
per 6 months
Up to 6 months Pregnancy membership, then moving into fourth trimester after giving birth, which includes:
New Mum Self Care Course
C Section Recovery Course
Pelvic Floor Recovery Course
Getting Back to Exercise Course
Postnatal virtual coffee morning
Best Value
Postnatal and Beyond
£360
per year
Up to 9 months Pregnancy membership
Fourth Trimester membership
Postnatal Recovery
Postnatal Fitness
General Fitness classes
Stand Alone Courses
Available to buy individually or included FREE in your membership
