The classes have really helped me to relax tight and 'knotted' areas, work my core muscles, refresh me mentally and even make me feel two inches taller by the end!
Rachel
Don't worry if you don't have the right equipment! It's easy to make swaps using things you may have around the house:
Wear comfortable clothing that you can move easily in and have water available. Shoes are not required but you might want to wear socks.
The class is all floorwork - so the only space you need is the size of a mat - and completely beginner friendly.
The classes have really helped me to relax tight and 'knotted' areas, work my core muscles, refresh me mentally and even make me feel two inches taller by the end!
Rachel
After using the balls for a few minutes the difference was amazing! I could feel my shoulders really relaxing and they felt a lot easier
Louise
Wish I’d come to Sarah’s classes 20 years ago. The spikey balls and three simple movements had my neck feeling nearly back to normal
Laura
Trigger point was totally amazing! I’ve been struggling with a painful, stiff shoulder and it fixed it just like that. I’m so grateful! I also had the best night’s sleep for weeks.
Fran