exercise

exercise · Sarah Parker · Oct 12, 2025
Why Balance Matters More As We Age
I was really saddened by the news of Jilly Cooper’s death this week – especially as reports said it followed a fall. It brought something sharply ba…Read more
When National Fitness Day came around on Wednesday, I wasn’t entirely sure what to share. There are so many angles when it comes to fitness — streng…Read more
exercise · Sarah Parker · Feb 17, 2025
Non movement exercise is key
I was chatting to a classmate this week about how I do a lot of movement in my kitche…Read more
exercise · Sarah Parker · Sep 1, 2024
Strong for Life
Did you know that the longest running class on my timetable is actually strength training? I started with Bums, Tums & Wobbly Bits at a school i…Read more
exercise · Sarah Parker · Aug 14, 2024
Summer Showcase - Welcome to WalkFit
I thought over the summer holidays I would introduce you to some of the classes I have on my timetable - and give you a f…Read more
exercise · Sarah Parker · Aug 14, 2024
Is Pilates the Perfect Exercise?
Pilates is having a bit of a resurgence at the moment - I have more Pilates classes on my timetable tha…Read more
exercise · Sarah Parker · May 19, 2024
Movement and Mental Health
I hope you're enjoying the beautiful weather we've got at the moment! Sitting in the sun is a great way to help your mental health - the boost to…Read more
exercise · Sarah Parker · May 6, 2024
Celebrating National Pilates Day
The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you! It uses a towel to help you ge…Read more
exercise · Sarah Parker · Mar 21, 2024
Core strength without the strain
Did you know your core should switch on JUST BEFORE it's needed? And that there should be no feeling of strain or bearing down? Or that you ca…Read more