What I wanted with this advent calendar was to give you small moves that had a big effect on your body
So focusing on your breathing, your feet a…Read more
Forward head posture can affect your breathing, your shoulders, your spine and all the way down to your feet. It can contribute to headaches, jaw p…Read more
This years Wellness Advent is all about changing small things to get big health gains
I'm starting it off with a focus on our breath - slowing it…Read more
Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes.
The good news? …Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
So I just did a thing
I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more