Ditch New Year’s Resolutions… and Try This Instead
The 17th was Ditch New Year’s Resolution Day - the point by which most people have already aba…Read more
What I wanted with this advent calendar was to give you small moves that had a big effect on your body
So focusing on your breathing, your feet a…Read more
Forward head posture can affect your breathing, your shoulders, your spine and all the way down to your feet. It can contribute to headaches, jaw p…Read more
This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!
But if you want better alignment, balance, co…Read more
This years Wellness Advent is all about changing small things to get big health gains
I'm starting it off with a focus on our breath - slowing it…Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
I hope you're enjoying the beautiful weather we've got at the moment!
Sitting in the sun is a great way to help your mental health - the boost to…Read more
The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you!
It uses a towel to help you ge…Read more