Pelvic floor

I was chatting to a classmate this week about how I do a lot of movement in my kitche…Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
Did you know your core should switch on JUST BEFORE it's needed? And that there should be no feeling of strain or bearing down? Or that you ca…Read more
A few upper body moves you can easily fit into your day - even while sat at your desk! Tightness in the upper body can affect your posture, abili…Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain I think why I d…Read more